($)FUNCTIONAL TRAINING: Teens Class

About ($)FUNCTIONAL TRAINING: Teens

Intensity:
Level: Intermediate

Functional Training: Teens combines the elements strength, power, balance, accuracy and endurance in the right balance for growing bodies.  A functional style workout utilizes interval or circuit training to produce an approriate high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles.

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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