Functional Training: Teens combines the elements strength, power, balance, accuracy and endurance in the right balance for growing bodies. A functional style workout utilizes interval or circuit training to produce an approriate high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles.
Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.
FUNCTIONAL TRAINING is part of our Paid Group training Programs.