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YMCA of Greater Charlotte
YMCA of Greater Charlotte
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HIGH INTENSITY INTERVAL TRAINING

H.I.I.T.

This workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. You will constantly challenge your body and avoid plateauing with this flexible, ever-changing program.

View our schedule >>

To register, please stop by or contact:
Sales & Service Center | 704 716 7300