Find Your Fit
Functional movements are multi-joint movements that are commonly part of our daily routines. Activities such as squatting, bending, twisting, and lifting can contribute to injury if we have not trained our bodies to use proper mechanics and/or lack a strong and stable core. Functional Movement Foundations is a fun and safe environment to learn body movement mechanics, proper weightlifting techniques and beginner gymnastics. You are guaranteed to learn something whether you are just getting started on your wellness journey or you are an experienced athlete. All movements breakdown to meet you right where you are! Each class will also finish with a traditional metabolic conditioning workout.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.