Find Your Fit
Primal Yoga is a thoughtfully sequenced practice that combines yoga with fluid movements inspired by Tai Chi, Qi Gong and Kung Fu. Students are encouraged to actively engage in their physicality while prioritizing awareness, breath, and mindful movement. Classes follow a six-week series to focus individually on - balance, discipline, grounding, precision and flow which culminate in a harmonious experience. This unique and challenging class is designed to inspire new movement patterns and deepen the connection between mind and body. No prior experience required; students can join in any time.