To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Stretch
A combination of Static and Dynamic stretches sequenced together to help increase flexibility. Some flexibility classes may use balls, bands or light weights.
Benefits
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Improved muscular balance.
Improved athletic performance.
Reduced risk of injury.
Stretch Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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May12Sun
There are currently no classes scheduled for this time period.
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