In this class you will learn a variety of line dances. It's a fun, stress relieving and very social way to exercise.

Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses.

Cycle & Core class is a class that combines cardio activity with core strengthening exercises.  Indoor cycling drills will challenge your car

The shallow water workout class is designed to increase the heart rate and condition the whole body by combining cardiovascular endurance, muscular st