Beyond the Workout. Explore Recovery.
Your fitness routine brought you to the Y. Now take it further.
The Recovery Studio is a dedicated space designed to help you feel as good as you perform, so you can recover, recharge, and get back to what matters most.
The studio features:
- HydroMassage®
- CryoLounge+®
- Red Zone Sauna®
- Polarwave Dry Plunge®
Choose the Recovery Package that fits your goals.
Basic Recovery Package - $40/month
Includes access to HydroMassage®.
Premium Recovery Package - $55/month
Includes access to HydroMassage®, CryoLounge+®,  Red Zone Sauna®, and Polarwave Dry Plunge®.
A YMCA membership is required to purchase a Recovery Package. Packages are an add-on to your membership, not a standalone service. Recovery equipment is limited to members age 16 and older, with one use of each equipment per day per member.
Once you've purchased a Recovery Package, the package will be attached to your membership. To use the Recovery equipment, open your YCLT app and pull up your membership barcode. On the equipment screen, scan that barcode and your session will start automatically.
Learn More About Your Recovery Options
HydroMassage®Ease soreness and stress with a personalized 10 to 15 minute full-body massage powered by warm water waves. Just lie down, stay fully clothed and dry, and use the simple touchscreen to adjust pressure, speed, temperature, and target zones. |
CryoLounge+®A self-guided cold and heat experience designed to ease muscle soreness and minor aches after your workout or a long day on your feet. Simply step in and choose your experience. No ice, no water, no waiting. With six thermal zones and optional leg compression, you can target cold exactly where you need it while soothing heat keeps you comfortable everywhere else. |
Red Zone Sauna®Unwind and recharge where infrared heat and red-light therapy come together in one relaxing session. Settle into contoured, spa-style seating and let six dual-wavelength red-light panels work alongside far and near-infrared heat to support your whole-body wellness. Add your own music or calming audio through the built-in Bluetooth speakers for a fully immersive experience. |
Polarwave Dry Plunge®Get the benefits of a cold plunge without ever getting wet. Polarwave delivers full-body cold exposure from head to calves in a completely dry, self-guided setting. Just step in fully clothed, adjust the temperature at the armrests, and add optional leg compression for an extra boost. |
Please Note
As with any wellness amenity, please consult your physician before use if you have a medical condition or are pregnant. Usage instructions are posted at each station, and our staff are happy to help.
Questions?
Your well-being journey is personal, and we want to make sure you have everything you need to feel confident getting started. Visit the member experience desk for more information on Recovery at Dowd.