Small Group Training

Small Group Training. Big Impact.

Our Small Group Training programs combine expert coaching, progressive programming, and a supportive community to help you reach your goals faster - all at a fraction of the cost of one-on-one training.

Every Small Group Training Program Includes

• Certified, expert coaching

• Small class sizes for individualized attention

• Progressive programming designed for measurable results

• Technique instruction and movement education

• Accountability and goal tracking

• A welcoming, supportive community

• Scalable workouts for all fitness levels

• Safe, effective exercise in a motivating environment

• Body composition scan using In-Body or Fit3D

See Schedule

Small Group Training is part of paid programming that requires registration. Classes will have limited spots to ensure participants enjoy individualized support and instruction. Click the See Schedule link above to see time and date options for each class session. See more information about each class and training below. Use the Purchase links below to purchase the paid programming packages that interest you. Or fill out the Small Group Training Inquiry Form, located at the bottom of this page, to be contacted with more details.

Learn More About Small Group Training Options

The following paid program training may be offered at a YMCA of Greater Charlotte near you:

Pilates Reformer Purchase Pilates Reformer training builds strength from the inside out by focusing on core stability, posture, flexibility, and controlled movement. Using spring resistance and expert instruction, you’ll improve how your body moves while developing long, lean muscles.		Y Center Location Sara's Y Dowd Y
CrossFit Purchase CrossFit combines functional movements, strength training, gymnastics, and conditioning into constantly varied workouts designed to improve overall fitness. Every workout can be scaled to meet your current ability, making CrossFit accessible whether you’re just getting started or an experienced athlete.		Y Center Location Dowd Y Morrison Family Y
Small Group Training Classes below can be purchased here:		Purchase
Women on Weights Designed specifically for women, this supportive strength training program teaches proper lifting technique while helping you build confidence in the weight room. No intimidation—just education, encouragement, and results.		Y Center Location Dowd Y Johnston Y
Functional Training Functional Training prepares your body for the movements you perform every day by building strength, balance, coordination, and stability through real-world movement patterns. Rather than training individual muscles, you’ll learn to move efficiently using your entire body, helping you perform daily activities with greater ease and confidence.		Y Center Location Dowd Y Childress Klein Y Lake Norman Y Lowe's Y
Row Club Row Club is a full-body, low-impact workout that combines rowing intervals with strength and conditioning exercises to improve cardiovascular fitness, muscular endurance, and overall performance. Whether you’re new to rowing or looking to improve your power and technique, Row Club delivers an engaging workout that’s easy on the joints but challenging for the body.		Y Center Location Lake Norman Y
Les Mills CEREMONY™ Designed by Les Mills, CEREMONY™ delivers science-backed programming with motivating music and expert coaching to help you move with confidence and achieve measurable results. It is an innovative functional strength training workout that combines strength, conditioning, and athletic movement into one energizing experience. Using barbells, weight plates, bodyweight exercises, and dynamic movement patterns, you’ll build total-body strength, improve endurance, and develop the fitness needed for everyday life.		Y Center Location Dowd Y Morrison Family Y Lake Norman Y Keith Family Y Harris Y
HYROX Training HYROX combines endurance running with functional fitness stations to build complete athletic performance. Whether you’re preparing for a HYROX race or simply want to become stronger, faster, and more resilient, our structured training prepares you for real-world fitness.		Y Center Location Dowd Y
Movement & Mobility Movement & Mobility focuses on improving the quality of how your body moves through guided mobility exercises, stretching, stability training, and functional movement patterns. This class helps increase flexibility, reduce stiffness, improve posture, and enhance movement efficiency for everyday life and athletic performance.		Y Center Location Dowd Y

The YMCA Difference

At the YMCA, our Small Group Training programs are about more than exercise - they’re about building confidence, improving health, and creating meaningful connections. Whether you’re stepping into a fitness class for the first time or pursuing your next personal best, our certified coaches provide guidance, encouragement, and accountability to help you succeed.

With programming rooted in evidence-based exercise science and a welcoming community that meets you where you are, you’ll gain more than strength - you’ll build healthy habits that support lifelong wellness. Every workout is designed to help you move better, feel stronger, and live healthier, both inside and outside the gym.

Interested in learning more about our SGT programs, inquire below:

Fill out the Inquiry Form

SMALL GROUP TRAINING