Master Swim is open to adults 18 and older who are looking to improve their fitness through the sport of swimming.

Small Group Training sessions take place in our specially equipped functional training center.

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position.

An effective non-impact class that is designed to strengthen the core and create a balanced body.

The shallow water workout class is designed to increase the heart rate and condition the whole body by combining cardiovascular endurance, muscular st

This reservation is for swimmers in a shared lap lane. Reservations open up 22 hours in advance.

Indoor cycling is a non-impact, highly effective workout.