Daily Schedule

5:10 AM - 6:00 AM (50 minutes)

Josh W. Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Group Power®

5:45 AM - 6:40 AM (55 minutes)

(Sub)Cara C. Thu in Group Exercise

Medium Intensity

Basic Skill

5:45 AM - 6:40 AM (55 minutes)

Amy G. Thu in Cycle Studio

Medium Intensity

Basic Skill

6 AM

Pilates

6:00 AM - 6:45 AM (45 minutes)

Nancy D. Thu in Teen Center

Medium Intensity

Intermediate Skill

6:00 AM - 7:00 AM (1 hour)

Josh W. Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

6:50 AM - 7:25 AM (35 minutes)

Stephanie K. Thu in Cycle Studio

Medium Intensity

Basic Skill

7 AM

7:00 AM - 8:00 AM (1 hour)

Josh W. Mon, Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Total Strength

7:30 AM - 8:25 AM (55 minutes)

Laura E. Tue, Thu in Group Exercise

Medium Intensity

Intermediate Skill

Core Strength

Deep Water Cardio Fitness

7:30 AM - 8:10 AM (40 minutes)

Stephanie K. Tue, Thu in Gymnasium

Medium Intensity

Basic Skill

8 AM

8:00 AM - 8:50 AM (50 minutes)

Christine (Chris) L. Thu in Multi-Purpose Pool

Medium Intensity

Intermediate Skill

Special Instructions: Water Cardio Fitness-Deep: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool. Multipurpose pool B1- 1 & 2

8:15 AM - 9:00 AM (45 minutes)

Vanessa H. Thu in Cycle Studio

Medium Intensity

Basic Skill

Yoga

8:15 AM - 9:15 AM (1 hour)

Carol B. Tue, Thu in Multi-Purpose Studio

Low Intensity

Basic Skill

Advanced Step

8:30 AM - 9:25 AM (55 minutes)

Lou Ann V. Thu in Group Exercise

Medium Intensity

Advanced Skill

Cardio Strength

8:30 AM - 9:30 AM (1 hour)

Lisa B. Tue, Thu in Gymnasium

Medium Intensity

Intermediate Skill

9 AM

Hydro Fit

9:00 AM - 9:50 AM (50 minutes)

Theresa L. Thu in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Fitness: The best of both worlds! Enjoy a 30-minute combination of deep and shallow water cardiovascular exercise ending with 5-10 minutes of gentle strengthening and flexibility. Leave invigorated and relaxed! Multipurpose Pool B1- 1 & 2

9:30 AM - 10:30 AM (1 hour)

Monica D. Tue, Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Power Yoga

9:30 AM - 10:45 AM (1 hour 15 minutes)

Diane C. Thu in Multi-Purpose Studio

High Intensity

Intermediate Skill

Group Power®

9:30 AM - 10:30 AM (1 hour)

Lori B. Thu in Group Exercise

Medium Intensity

Basic Skill

9:30 AM - 10:25 AM (55 minutes)

(Sub)Betsy H. Thu in Cycle Studio

Medium Intensity

Basic Skill

Athletic Conditioning

9:45 AM - 10:40 AM (55 minutes)

Carrie S. Thu in Gymnasium

High Intensity

Intermediate Skill

10 AM

Water Walking

Cardio Strength: Low Impact

10:00 AM - 11:00 AM (1 hour)

Theresa L. Thu in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Walking: Water walking is an easy, effective, low-impact exercise. Brisk water walking can provide an excellent aerobic workout, and water provides more resistance of air, so you're strengthening and building muscle as you water walk. Multipurpose Pool B1- 1

10:40 AM - 11:40 AM (1 hour)

(Sub)Lisa M. Thu in Group Exercise

Low Intensity

Basic Skill

11 AM

Yoga Basics

Staystrong: Exercise for Cancer Survivors

11:00 AM - 12:00 PM (1 hour)

Janet B. Thu in Multi-Purpose Studio

Low Intensity

Basic Skill

11:00 AM - 12:00 PM (1 hour)

Amber K. Tue, Thu in Gymnasium

Low Intensity

Basic Skill

12 PM

12:00 PM - 12:45 PM (45 minutes)

Maureen D. Thu in Cycle Studio

Medium Intensity

Basic Skill

Special Instructions: This is a 45 minute Cycle class followed by 15 minutes of core work.

Circuit Training

12:00 PM - 12:50 PM (50 minutes)

Mariana S. Tue, Thu in Group Exercise

Medium Intensity

Basic Skill

12:00 PM - 1:00 PM (1 hour)

Monica D. Tue, Wed, Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Yin Yoga

12:15 PM - 1:30 PM (1 hour 15 minutes)

Janet B. Thu in Multi-Purpose Studio

Low Intensity

Basic Skill

1 PM

Barre Basics

Exercise for Neuromuscular Disorders

1:15 PM - 2:15 PM (1 hour)

Denise T. Thu in Group Exercise

Low Intensity

Basic Skill

2 PM

2:30 PM - 3:30 PM (1 hour)

Julia G. Thu in Group Exercise

Low Intensity

Basic Skill

4 PM

(Cancelled) Yoga

4:00 PM - 5:15 PM (1 hour 15 minutes)

Molly C. Thu in Multi-Purpose Studio

Low Intensity

Basic Skill

5 PM

(Cancelled) Cycle

(Cancelled) Yoga Pilates Fusion

5:00 PM - 5:45 PM (45 minutes)

Jay C. Thu in Cycle Studio

Medium Intensity

Basic Skill

5:30 PM - 6:15 PM (45 minutes)

Nancy D. Thu in Multi-Purpose Studio

Low Intensity

Basic Skill

(Cancelled) Group Power®

5:45 PM - 6:40 PM (55 minutes)

Catherine P. Thu in Group Exercise

Medium Intensity

Basic Skill

6 PM

(Cancelled) Cycle

6:00 PM - 6:45 PM (45 minutes)

Jason L. Thu in Cycle Studio

Medium Intensity

Basic Skill

(Cancelled) Power Yoga

6:30 PM - 7:40 PM (1 hour 10 minutes)

Ken H. Thu in Multi-Purpose Studio

High Intensity

Intermediate Skill

(Cancelled) Dance & Burn

Deep Water Cardio Fitness

6:45 PM - 7:40 PM (55 minutes)

Mary M. Thu in Group Exercise

Medium Intensity

Intermediate Skill

7 PM

7:15 PM - 8:15 PM (1 hour)

Kathy U. Thu in Multi-Purpose Pool

Medium Intensity

Intermediate Skill

Special Instructions: Water Cardio Fitness- Deep: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool. Multipurpose pool B1- 1 & 2

(Cancelled) Deep Stretch