Daily Schedule

Special Instructions: #8 with Ivy!

Special Instructions: #8 with Ivy!

Special Instructions: #9 with Niche!

Special Instructions: This week we did a deep dive into FAT!

Special Instructions: Great core and stretch routine for after a great cardio workout!

Special Instructions: #9 with Michele!

Special Instructions: #9 with Courtney!

Special Instructions: All you need for this workout is a loop band and glides! If you have a handled band you can tie a knot it in to make it a band. No band? Try a bungee cord. No glides try paper plates on carpet or towels on hard surfaces.

Special Instructions: Pilates #2 with Lori!

Special Instructions: #7 with Leonard!

Special Instructions: Yoga #9 with Leslie is the 2nd half of a 2 part series. For a full hour practice complete #8 before continuing on with #9.

Special Instructions: #9 with Heather!

Special Instructions: #4 with Martha!

Special Instructions: Vinyasa Flow #6 w/ Erica!

Special Instructions: Barre #9 with Julie!

Special Instructions: #8 with Caron!

Special Instructions: #7 with Hope. Begin with #6 and continue with #7 for a full hour practice!

Special Instructions: #4 with Tabbatha!

Special Instructions: All you need for this workout is weights & a mat!

Special Instructions: Slow Flow #6 w/ Qiqi!

Special Instructions: Barre #4 with Taylor!

Special Instructions: #4 with Kevin. We have a warmup and cooldown available for you in our library. Keyword search to find them!

Special Instructions: #6 with Ashley!

Special Instructions: CardioFunk #7 with Ivy!

Special Instructions: Strength workout #7 with Erica!

Special Instructions: Flow #8 with Michele!

Special Instructions: #8 with Courtney!

Special Instructions: For this workout you'll need a sturdy chair or a step stool, 1 glide and weights.

Special Instructions: #8 with Niche!

Special Instructions: Barre #2 with Lori!

Special Instructions: Workout #6 with Leonard!

Special Instructions: Great on it's own or as a warm up to another practice from our collection. Power Flow w/ Leslie #8!

Special Instructions: CardioFunk #8 with Heather!

Special Instructions: Strength & Conditioning #7 with Caron!

Special Instructions: Vinyasa Flow #5 with Erica!

Special Instructions: Barre #8 with Julie!

Special Instructions: #3 with Martha!

Special Instructions: #6 power flow with Hope! This is a two part series. This is the first half of the practice. #7 will be the second half of the practice. Great together or alone!

Special Instructions: For this workout you'll need two weights, one glide (paper plates and soft towels work great depending on your flooring) and a mat or towel.

Special Instructions: #3 with Tabbatha!

Special Instructions: #5 with Qiqi!

Special Instructions: #5 with Taylor!

Special Instructions: #3 with Kevin. Make sure to search & do our warm-up or warm-up on your own before hitting starting this class. A cool down & stretch are also available in our library!

Special Instructions: #5 with Ashley!

Special Instructions: #6 with Ivy!

Special Instructions: Total Strength #6 with Erica!

Special Instructions: Yoga #7 with Michele!

Special Instructions: CardioFunk dance fitness #6 with Courtney!

Special Instructions: Today we're using 2 glides (paper plates or towels work great) and a resistance band (bungee cords work too!)

Special Instructions: Yoga flow #7 with Niche!

Special Instructions: First Pilates workout with Lori!

Special Instructions: Workout #5 with Leonard!

Special Instructions: #7 with Leslie. For a full hour practice complete #6, then #7.

Special Instructions: CardioFunk #7 with Heather!

Special Instructions: Workout #2 with Martha!

Special Instructions: Vinyasa Flow #4 with Erica!

Special Instructions: Barre #7 with Julie!

Special Instructions: #6 with Caron!

Special Instructions: #5 with Hope! Great on it's own or perform #4 with Hope first for a full hour practice!

Special Instructions: our FIRST online Choreographed Hip Hop class with Allison Lilly!

Special Instructions: Another great 30/30 workout from our Facebook live series! You'll need two weights, two glides and a mat!

Special Instructions: Slow Flow #4 with Qiqi!

Special Instructions: Barre #3 with Taylor!

Special Instructions: Strength & Conditioning #2 with Kevin!

Special Instructions: Power Flow #6 with Niche!

Special Instructions: CardioFunk #5 with Ivy!

Special Instructions: Strength Training #5 with Erica!

Special Instructions: Another great flow class with Michele!

Special Instructions: CardioDance Fitness #5 with Courtney!

Special Instructions: Functional Training workout from our Facebook live series!

Special Instructions: #4 with Hope! This is a part 2 of her #3 workout for a full hour practice.

Special Instructions: Barre #1 with Lori!

Special Instructions: Strength & Conditioning #4 with Leonard!

Special Instructions: Deep Stretch #4 with Ashley!

Special Instructions: CardioFunk #6 with Heather!

Special Instructions: Workout #1 with Martha!

Special Instructions: Vinyasa Flow #3 with Erica!

Special Instructions: Barre #6 with Julie!

Special Instructions: Workout #5 with Caron!

Special Instructions: #6 - part 1 of a full yoga practice. Enjoy this solo 30 minute workout or pair it with another flow sequence for a full hour practice. #7 will be part 2.

Special Instructions: #3 with Qiqi!

Special Instructions: Hard, Harder, Hardest! It's a doozy!

Special Instructions: CardioFunk #6 with Renee!

Special Instructions: Barre #2 with Taylor!

Special Instructions: First workout with Harris favorite Kevin!

Special Instructions: Perform Power Yoga with Hope #2 first then move onto this second portion (#3) for a full hour practice!

Special Instructions: CardioFunk #4 with Ivy!

Special Instructions: Strength Training #4 with Erica!

Special Instructions: Yoga #5 with Michele! This one is a fantastic yoga flow!

Special Instructions: CardioDance #4 with Courtney!

Special Instructions: From our Facebook live series - Static Attack!

Special Instructions: Vinyasa Flow #2 with Erica!

Special Instructions: Workout #2 with Beth!

Special Instructions: Workout #3 with Leonard!

Special Instructions: Power Flow #5 with Niche!

Special Instructions: CardioFunk #5 with Renee! Follow along with her playlist via Spotify.

Special Instructions: Workout #2 with Bre from our Facebook live series!

Special Instructions: Deep Stretch Yoga #3 with Ashley!

Special Instructions: A great warm-up to precede any workout or to perform in the middle of your day to re-energize the body!

Special Instructions: Barre # 5 with Julie!

Special Instructions: Strength & Conditioning workout #4 with Caron!

Special Instructions: Power Flow #5 w/ Leslie!

Special Instructions: CardioFunk #5 with Heather!

Special Instructions: Total Body Blast workout from our Facebook live series (aired 4/24/20). For this workout you'll need two evenly weighted objects, two surface gliding tools (paper plates and towels work great!), a step stool and a towel or mat.

Special Instructions: This class uses a foam roller and a tennis ball. Michele has great tips on how to make a foam roller out of household items!

Special Instructions: For this workout you'll need a soft ball or folded towel, light weights and surface gliding objects - towels or paper plates work just fine!

Special Instructions: #2 with Demi!

Special Instructions: CardioFunk #3 with Ivy!

Special Instructions: For this workout you'll need weights and a bench or chair.

Special Instructions: Outdoor Yoga and Meditation.

Special Instructions: Free at home Strength & conditioning perfect for kids ages 9-17yrs!

Special Instructions: Kickboxing #2 with Tabbatha!

Special Instructions: Facebook live series - for this workout you'll need two gliding surface tools, two evenly weighted object and a towel or mat.

Special Instructions: Vinyasa #1 with Erica!

Special Instructions: Barre #1 with Beth and Blaine.

Special Instructions: Enjoy this hard HIITing workout with Lauren!

Special Instructions: Powerful vinyasa flow # 4 with Niche!

Special Instructions: CardioDance #3 with Courtney

Special Instructions: Workout #2 with Leonard.

Special Instructions: Deep Stretch #2 with Ashley

Special Instructions: Barre #4 with Julie!

Special Instructions: Strength & Conditioning #3 with Caron!

Special Instructions: Power Flow # 4 with Leslie!

Special Instructions: CardioFunk #4 w/ Heather

Special Instructions: Another from our Facebook live series. This workout is 20/20/20. You'll need a mat and two weighted objects - I used gallons of water for this workout.

Special Instructions: A great way to loosen those tight muscles and relax the mind!

Special Instructions: Vinyasa Power Flow

Special Instructions: CardioFunk #2 with Ivy!

Special Instructions: Upper Body Strength!

Special Instructions: our FIRST kickbox workout release!

Special Instructions: 1 hour workout using a step stool and 2 weighted objects from our FaceBook live series.

Special Instructions: Enjoy this slow flow practice with Michele!

Special Instructions: # 3 with Jill!

Special Instructions: Another great workout with Jennifer!

Special Instructions: Power Flow w/ Hope!

Special Instructions: CardioFunk #3 with Heather!

Special Instructions: Great Strength & Conditioning class using only 1 Gallon water jugs!

Special Instructions: Enjoy this relaxing yet invigorating yoga practice!

Special Instructions: #3 with Julie!

Special Instructions: Get ready to work!

Special Instructions: Enjoy this practice in 30 minutes or rewind and repeat as instructed for a whole hour of yoga!

Special Instructions: Another great fun and energizing workout!

Special Instructions: Workout #4 with Renee! Sync with Spotify - YMCA of Greater Charlotte - CardioFunk w/ Renee #4.

Special Instructions: 1 HOUR WORKOUT - 1 + 1 AMRAP

Special Instructions: Pull out your blankets and pillows!

Special Instructions: Join Ariel for another great Athletic Barre routine!

Special Instructions: From our Facebook Live series - Bre will put you through your paces!

Special Instructions: Great routine for those who spend a lot of time at their desk and need a great mid-day workout!

Special Instructions: Erica's got another great workout for you!

Special Instructions: Enjoy this powerful flow with Anna!

Special Instructions: Time to get your groove on!

Special Instructions: Giant Sets EMOM (Every Minute On The Minute) - For this workout you'll need a small step stool and two weighted objects. Bottled water of varying sizes works great to add additional core stabilization!

Special Instructions: Join Rob as he takes you through Sun Salutations A & B. Great warm up for any yoga practice or perfect on their own!

Special Instructions: Pilates training at it's best!

Special Instructions: Another intense workout with Caron!

Special Instructions: A full body Vinyasa practice for mind and body.

Special Instructions: A full body stretch routine for post workout or just to keep the body limber!

Special Instructions: Synch to playlist via Spotify - YMCA of Greater Charlotte - CardioFunk w/ Heather #2

Special Instructions: Lower body strength & conditioning.

Special Instructions: Advanced Flow w/ Leslie & Jillian. You can perform this workout in 30 minutes or use the rewind cues to lengthen your practice.

Special Instructions: Enjoy a beautiful day along with a great barre workout!

Special Instructions: Join Jennifer as she trains with typical household items with limited space! No excuses!

Special Instructions: Enjoy the beautiful day with Kacy!

Special Instructions: Full length Total Strength class! Tri Sets - short platform & weight object(s). Playlist via www.steadymixes.com - I'm listening to Rock Steady Bounce Edition.

Special Instructions: Spotify: YMCA of Greater Charlotte - CardioFunk #3 w/ Renee

Special Instructions: 30 minute workout with weighted object and a step stool!

Special Instructions: No equipment required.

Special Instructions: Challenging Athletic Barre workout!!

Special Instructions: Intense workout with Lauren using body weight & steps!

Special Instructions: Enjoy this invigorating practice with Anna!

Special Instructions: Sync to Courtney's playlist on Spotify via YMCA of Greater Charlotte - CardioFunk w/ Courtney #1

Special Instructions: Join Erica for a great total body workout!

Special Instructions: Deep Stretch Yoga Flow for Hamstrings. A challenging workout practice with plenty of modification options!

Special Instructions: Join Laura as she prepares Banana Oatmeal Muffins - and they're gluten free to boot!

Special Instructions: Join Lisa while she prepares a easy, healthy mango chicken salad!

Special Instructions: Sync with Heather's playlist available on Spotify via YMCA of Greater Charlotte - Mix #1.

Special Instructions: A great yoga practice to start your day off right!

Special Instructions: Get ready to work!

Special Instructions: Join Jill for this fantastic core training workout!

Special Instructions: An awesome combination of our Total Strength & Athletic Conditioning workouts!

Special Instructions: Advanced Yoga Flow with Leslie and her daughter.

Special Instructions: CardioFunk w/ Renee #2 - playlist on Spotify via YMCA of Greater Charlotte.

Special Instructions: A great easy, healthy recipe to get the whole family cooking together!

Special Instructions: Total Strength #2 - STATIC ATTACK! Playlists are available on Spotify via YMCA of Greater Charlotte.

Special Instructions: Learn how to make an easy homemade balsamic vinaigrette that goes great with any salad!

Special Instructions: Enjoy this great Yoga practice with Kacy!

Special Instructions: Barre w/ Julie #1! Playlist on Spotify via YMCA of Greater Charlotte.

Special Instructions: Enjoy this great Yoga practice with Rob!

Special Instructions: Join Reace (age 10) as he prepares Elvis Granola!

Special Instructions: Great workout with Lauren to do inside or outside! Need music? Just hit play on your favorite playlist and go!

Special Instructions: CardioFunk w/ Renee Mix #1. Playlist available on Spotify via YMCA of Greater Charlotte.

Special Instructions: Enjoy this slow flow yoga class with a focus on hip opening.

Special Instructions: All you need for today's workout is a mat and two soft cloths to act as glides! Playlists are available on Spotify via YMCA of Greater Charlotte.