Daily Schedule

5:10 AM - 6:00 AM (50 minutes)

Gary Sunstrom Wed in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Power Yoga

5:30 AM - 6:30 AM (1 hour)

Cutchin Waters Wed in Multi-Purpose Studio

High Intensity

Intermediate Skill

5:45 AM - 6:40 AM (55 minutes)

Christina McWilliams Wed in Cycle Studio

Medium Intensity

Basic Skill

Athletic Conditioning

5:45 AM - 6:40 AM (55 minutes)

(Sub)Carolyn Meade Wed in Group Exercise

High Intensity

Intermediate Skill

Special Instructions: Trish B and Carolyn M alternate teaching this class.

6 AM

6:00 AM - 7:00 AM (1 hour)

Gary Sunstrom Wed in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

Pilates

Deep Water Cardio Fitness

6:00 AM - 6:55 AM (55 minutes)

(Sub)Laurel Zitney Wed in Teen Center

Medium Intensity

Intermediate Skill

7 AM

7:00 AM - 7:50 AM (50 minutes)

Esther Boone Wed in Multi-Purpose Pool

Medium Intensity

Intermediate Skill

Special Instructions: Water Cardio Fitness- Deep: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the deep end of the pool. Multipurpose Pool B1- 1 & 2

Step

7:30 AM - 8:20 AM (50 minutes)

Lou Ann Vaughn Wed in Group Exercise

Medium Intensity

Intermediate Skill

Yoga

7:30 AM - 8:45 AM (1 hour 15 minutes)

Julie Kelada Wed in Multi-Purpose Studio

Low Intensity

Basic Skill

8 AM

Water Works for VIPs

Deep Water Cardio Fitness

8:00 AM - 8:50 AM (50 minutes)

Victoria Sprow Wed in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Works for VIPs: Exercises, performed in shallow water to improve muscle tone and flexibility which may ease problems associated with arthritis, Cystic Fibrosis, Multiple Sclerosis, joint and muscular pain, Parkinson's Disease and more. Multipurpose Pool B1- 1 & 2

8:00 AM - 8:50 AM (50 minutes)

Esther Boone Wed in Multi-Purpose Pool

Medium Intensity

Intermediate Skill

8:00 AM - 8:50 AM (50 minutes)

Catherine Powell Wed in Cycle Studio

Medium Intensity

Basic Skill

Cardio Strength

8:30 AM - 9:30 AM (1 hour)

Julia Greer Wed in Gymnasium

Medium Intensity

Intermediate Skill

Group Power®

8:30 AM - 9:25 AM (55 minutes)

Ashley Roehrig Wed in Group Exercise

Medium Intensity

Basic Skill

9 AM

Advanced Pilates

Water Cardio Fitness Lite

9:00 AM - 9:50 AM (50 minutes)

Laurel Zitney Wed in Multi-Purpose Studio

High Intensity

Advanced Skill

9:00 AM - 9:50 AM (50 minutes)

(Sub)Jan Murray Wed in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Cardio Fitness: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the shallow and deep end of the pool. Multipurpose Pool B1- 1 & 2

Barre

9:30 AM - 10:25 AM (55 minutes)

Lori Broome Wed in Group Exercise

Medium Intensity

Intermediate Skill

9:30 AM - 10:30 AM (1 hour)

Monica Dakunchak Wed in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

9:30 AM - 10:25 AM (55 minutes)

Shannan Schaffer Wed in Cycle Studio

Medium Intensity

Basic Skill

Circuit Training

Shallow Water Cardio Fitness

9:45 AM - 10:40 AM (55 minutes)

Cristen Narr Wed in Gymnasium

Medium Intensity

Basic Skill

10 AM

10:00 AM - 10:50 AM (50 minutes)

(Sub)Jan Murray Wed in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Cardio Fitness- Shallow: This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing both the shallow end of the pool. Multipurpose Pool B1- 1

Yoga for Seniors

10:00 AM - 11:15 AM (1 hour 15 minutes)

Denise Tibbits Wed in Multi-Purpose Studio

Low Intensity

Basic Skill

Zumba

10:30 AM - 11:30 AM (1 hour)

(Sub)Elizabeth Moakler Wed in Group Exercise

Medium Intensity

Basic Skill

Water Cardio Fitness Lite

10:45 AM - 11:30 AM (45 minutes)

Shannan Schaffer Wed in Cycle Studio

Medium Intensity

Basic Skill

11 AM

11:00 AM - 11:50 AM (50 minutes)

(Sub)Mollie Dragstrem Wed in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Cardio Fitness-Light: A lighter version of our Water Cardio Fitness class with low impact on joints. This class designed to challenge you with emphasis on longer stretches and improving cardiovascular fitness. Multipurpose Pool B1- 1 & 2

Baby Power Hour

11:00 AM - 11:50 AM (50 minutes)

Stephanie Guillen Wed in Gymnasium

Low Intensity

Basic Skill

Power Yoga

11:30 AM - 12:30 PM (1 hour)

Chris Fry Wed in Multi-Purpose Studio

High Intensity

Intermediate Skill

12 PM

12:00 PM - 12:45 PM (45 minutes)

Kim Gamble Wed in Cycle Studio

Medium Intensity

Basic Skill

Circuit Training for Seniors

12:00 PM - 1:00 PM (1 hour)

Monica Dakunchak Tue, Wed, Thu, Fri in Athletic Training Center

Medium Intensity

Intermediate Skill

Fee Based

12:00 PM - 12:50 PM (50 minutes)

Julia Greer Wed in Gymnasium

Low Intensity

Basic Skill

Water Arthritis

12:00 PM - 12:50 PM (50 minutes)

(Sub)Mollie Dragstrem Wed in Multi-Purpose Pool

Low Intensity

Basic Skill

Special Instructions: Water Arthritis: This program is a recreational group exercise program co-developed with Arthritis Foundation, AEA, and the YMCA of the USA. It is designed specifically for people with arthritis and related diseases. This class can be gear toward participants with different ability levels to improve range of motion, muscle strength and endurance. Multipurpose Pool B 1

1 PM

Stretch and Balance

1:00 PM - 2:00 PM (1 hour)

Amy Thomas Mon, Wed in Group Exercise

Low Intensity

Basic Skill

4 PM