Simmons YMCA
Welcome to the Simmons YMCA
Dedicated to our community, the Simmons YMCA provides diverse and dynamic programs. Interested in trying something new or honing your skills? We have programs that enable you to grow and become part of our family! Check out the Simmons YMCA class schedule for classes near you!
Find Your Fit
It's how we empower communities.
YMCA EMERGENCY STAFF RELIEF FUND
Help support our Y team members during this time of unparalleled need
Caring for the Community
Learn how your membership enables the Y to impact lives right here in Charlotte
Welcome to Your Virtual Y
Discover virtual classes and fitness options available whenever and wherever you want to work out
HERE FOR GOOD
Now more than ever, our community needs us to come together for the greater good.
COVID-19 and Your Y
Find out the latest updates and information about how we’re responding to Novel Coronavirus (COVID-19)
This interval class is 40 seconds of work and 20 seconds of rest 5 times through. Each round increases in intensity…that’s the challenge!
Here's a fun way to get the kids involved in your workouts!
Whatever your fitness level, this ab workout will work for you!
Tap below for a healthy treat! Let us know if this one was a winner in the comments.
Join us on Friday, April 10 at 6:00 PM for a licensed Q&A session with Kristen Feemster, LMFT, LCASA via Zoom with tools and strategies for you and your family to manage the uncertainties you may be experiencing emotionally and mentally with COVID-19 and social distancing requirements.
http://ow.ly/Zqf850z953o
Don't have kettle bells at home? No problem. Try these alternatives instead!
Need some fresh air? Try this customizable outdoor workout. We're already sweating!
Get outside with the kids and explore! Make a themed scavenger hunt (colors, things that start with the letter 's'...) and see what you can find.
Find more kids activities on our virtual Y https://www.ymcacharlotte.org/family-activities