Lake Norman YMCA Daily Schedule
Looking for the daily schedule of what's going on at the branch? Group Exercise, Activities, Classes, and Events schedule are all listed below. Simply select the day you want and view the daily schedule for the branch.
Wed in Association Office
1:00 AM - 11:59 PM (22 hours 59 minutes)
Special Instructions: Total Body Blast workout from our Facebook live series (aired 4/24/20). For this workout you'll need two evenly weighted objects, two surface gliding tools (paper plates and towels work great!), a step stool and a towel or mat.
Special Instructions: Giant Sets EMOM (Every Minute On The Minute) - For this workout you'll need a small step stool and two weighted objects. Bottled water of varying sizes works great to add additional core stabilization!
Special Instructions: Full length Total Strength class! Tri Sets - short platform & weight object(s). Playlist via www.steadymixes.com - I'm listening to Rock Steady Bounce Edition.