LIFE IS SIMPLE WITH SWIMMING
Lap swim provides an opportunity for swimmers to work at their own pace and produces a full body workout suitable for adults of any age.
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).