STAY HEALTHY AND CONNECTED
Your healthy spirit, mind and body is the core of our work at the YMCA of Greater Charlotte. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. That’s why we are working to ensure our community stays connected and healthy during this time.
- Access a variety of virtual classes via Y360. Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes.
- Stream MOSSA classes over the next 60 days to enjoy your favorite YMCA classes from anywhere. These 30 minute workouts are more intense and similar to programming offerings in our Charlotte Y’s, including Group Power, Ride, Centergy, Fight & Core along with additional options including Athlete (similar to our Athletic Conditioning Classes), Blast (step) and Groove (CardioFunk).
- Find inspiration in our resource center full of family activities. Whether you need ideas on how to enrich daily academic activities for your child, what to do for fun while at home together or how to stay active and train as a family at home for an upcoming sports league, this hub is full of great tools!