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About Our Youth and Family Fitness Classes

Youth and Family Fitness classes are fun and playful workouts. These low-intensity exercise classes are specifically designed for specific age groups and their developing skills and interests to help kids find the fun in fitness.


Skill level: Basic Classes Available



  • Develop a love for fitness & wellness at an early age 
  • Relaxation
  • Strenth & Conditioning
  • Improved Flexibility


Class Preparation

  • New to class? Arrive a little early so your instructor can give you some pointers. 
  • Alert your instructor of any injuries so they can provide modification options. 
  • Take it slow. Arrive a few minutes before class starts. You’ll feel more relaxed.


Check the class schedule to find Youth and Family fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Active Kids is an exercise program designed for kids grade K-5 with strength & aerobic activities to teach children to enjoy exercise and learn how to have a healthy body. All activities are taught in a fun, engaging and age-appropriate manner.

Low Intensity
Basic Skill