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Youth and Family Fitness Classes

About Youth and Family Fitness

Teaching kids the importance of developing a love for fitness and wellness early in life is the key to maintaining a healthy lifestyle. By offering a variety of class options every week geared towards specific age groups and their developing skills and interests help kids find the fun in fitness! We offer group exercise classes such as strength & condiitoning, flexibility and core, dance, play and more!

Active Kids is an exercise program designed for kids grade K-5 with strength & aerobic activities to teach children to enjoy exercise and learn how to have a healthy body. All activities are taught in a fun, engaging and age-appropriate manner.

Low Intensity
Basic Skill

A pre/postnatal cardio and strength workout! If you are post-natal, feel free to bring your child, two years and under in a stroller. Some baby exercises will be included.

Low Intensity
Basic Skill

Fitness is a family affair at the Y! This family-friendly Circuit Training class is designed specifically for children 8 and up to participate alongside a parent or guardian. Whether jumping rope, running steps or practicing planks, both kids and adults will move between strength and cardio stations, getting a great total body workout while having family fitness fun at the same time! All circuits will include options for both kids as well as adults, from beginner to intermediate.

Low Intensity
Basic Skill

Family yoga gives you an opportunity for the whole family to practice yoga, expressive movement, play and relaxation. It provides special time for families to explore yoga together and share in positive ways. 

Low Intensity
Basic Skill

Pre and postnatal moms are welcomed and encouraged to workout in a safe and effective class designed to meet their specific exercise needs. Taught by certified pre/postnatal instructors.

Low Intensity
Basic Skill

This class is a great cardio workout with low impact. Modifications are made for those who are pregnant and for those that are new mothers

Low Intensity
Basic Skill

Functional Training: Teens combines the elements strength, power, balance, accuracy and endurance in the right balance for growing bodies.  A functional style workout utilizes interval or circuit training to produce an approriate high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles.

 

Medium Intensity
Intermediate Skill

This class fuses rhythm and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. The routines feature interval training, using fast and slow rhythms to tone your body while burning fat.  Who knew working out could be this much fun!

Low Intensity
Basic Skill

Yoga: Teens is a Yoga class designed for those in grades 6-12 to encourage exercise and wellness at this age. This class incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Low Intensity
Basic Skill