Blood Pressure Self-Monitoring Program

Let the Y help you manage your high blood pressure.Let the Y help you manage your high blood pressure.
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Blood Pressure Self-Monitoring Program


The Blood Pressure Self-Monitoring (BPSM) program is a four-month evidence-based health intervention designed to help persons with high blood pressure better manage their blood pressure by developing the habit of routine self-monitoring and tracking their blood pressure. Participants work with trained Healthy Heart Ambassadors for the duration of the program and are encouraged to:

  • Measure and record their blood pressure on their own ("self-monitor") at least two times per month
  • Attend at least two personalized Office Hours consultations with a Healthy Heart Ambassador per month
  • Attend monthly Nutrition Education Seminars

This program that can be accessed by emailing