Health & Wellness
DEFINE YOUR HAPPY HOUR
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy.
![ymca-nutrition](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F35114e8d6c261c39%2Fwebimage-ymca-nutrition.png&Width=480)
Nutrition
Eat Well, Be Well![weight-loss](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F686e20bb1ba84b94%2Fwebimage-weight-loss.png&Width=480)
EMPOWER
Weight Loss Solutions![LIVESTRONG YMCA](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F287bef925e76b0d1%2Fwebimage-livestrong-ymca.png&Width=480)
LiveSTRONG® at the YMCA
Build Strength and Community![mxme9699-mental-health-awareness-landing-page-340x340](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F2aeecc1855f569e0%2Fwebimage-mxme9699-mental-health-awareness-landing-page-340x340.png&Width=480)
Mental Health Awareness
Nurturing Mental Wellness Together![mxme8121-nutrition-outreach_340x340](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F31bdbc5573a0b169%2Fwebimage-mxme8121-nutrition-outreach_340x340.png&Width=480)
Nutrition Outreach
Nourishing our community together![mxme9347-ycltfit_340x340](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F6ce4d2bc9fdc0b77%2Fwebimage-mxme9347-ycltfit_340x340.png&Width=480)
YCLTFIT
Virtual Healthy Lifestyle Program![high-blood-pressure](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F2230f4e62db88631%2Fwebimage-high-blood-pressure.png&Width=480)
YMCA's Blood Pressure Self-Monitoring
For People with High Blood Pressure![diabetes-prevention](https://icdn.ymcacharlotte.org/CDN/Index?ImageUrl=https%3A%2F%2Fimages.ymcacharlotte.org%2Fm%2F3d1229977bdc2bf5%2Fwebimage-diabetes-prevention.png&Width=480)