YCLTFIT

Program Information

    Pricing: $160 [Y members] & $318 [Non-members]
    Upcoming Sessions: see below
    Program Duration: Each program includes an orientation week, followed by an 8 week session

What to Expect from the Program

• 30-minute Circuit Strength Workouts posted every Monday, Wednesday, & Fridays to round out  your strength workouts
• On-Demand Exercise Classes will be posted 3 times per week for you to complete your cardio workouts
• Seminars from Nutrition HealthWorks dietitians to help you eat healthier and make wise food choices
• Two free InBody scans to be taken at one of our branches, first at the start and then at the end of the 8-week program
• Motivational presentations from our YMCA team related to weight loss, exercise, mental health, and more
• A Guide Section that gives you everything you need to be successful with the program: rules & policies, an exercise library, workouts from the week, seminar recordings, etc.
• A space to engage with others throughout the 8 weeks of the program—post your workouts, show us your Before & After pictures, suggest healthy recipes, share your non-scale victories, and more

Who Can Enroll?

    Anyone ages 18 years and older can enroll in this program. There are price options for both YMCA members and non-members, 

How Do You Register?

• Register at any YMCA of Greater Charlotte location
• Be sure your email address is correct in our system
• You will receive a jotform via email that asks for your Facebook information (you can enter your Facebook address, along with one for your partner)
• Once you complete the jotform, request access to the private Facebook page. You will then be admitted to the group.