Small Group Training

Maximize your results with group training.Maximize your results with group training.
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Small Group Training

BIG ENOUGH TO BE FUN, BUT SMALL ENOUGH TO GET RESULTS

Whether you are looking to improve core through Pilates Reformer or want to increase strength and mobility with functional training, we offer a variety of styles of Small Group Training for you to choose from.  With small class sizes and personal attention, you can continue to enhance your fitness levels.
Your experience will include: 

  • Inbody Body Assessment
  • Movement Screening/Assessment
  • Progressive Programming
  • Community Support 
  • Personal Attention 
  • Coaching by Certified Trainers
     

To get more information please fill out our Group Training Inquiry Form below.

 

More Options, More Locations

You can view all of our small group training offerings here.

For a snapshot of small group training and CrossFit offerings by branch, see below.

 

Functional Training
CrossFit, Functional Training, Pilates Reformer Studio,
Functional Training
Bootcamp TRX
Functional Training Pilates Reformer Studio
BootcampCrossFitFunctional TrainingPilates Reformer StudioTRX
Childress Klein YMCA
Dowd YMCA
Lake Norman YMCA
Lowe's YMCA
Morrison Family YMCA
Sara's YMCA
Stratford Richardson YMCA

 

BranchContact Email
Dowd YMCA CrossFitdowdymcacrossfit@ymcacharlotte.org
Ballantyne CrossFit at Morrison YMCAballantyneymcacrossfit@ymcacharlotte.org

** Group Pilates Reformer classes at the Sara's YMCA are not included.

 

Small Group Training Inquiry Form