CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).  All WODs can be modified and are appropriate for all fitness levels. CrossFit workouts are distinctive in their focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

Open Gym is an opportunity for CrossFit members to perform skill work and independent programming in a supervised environment. This gym time is only available to current YMCA CrossFit members.

CrossFit Fundamentals breaks down the compound movements in the CrossFit Workout of the Day and instruction for performing movements safely is provided step by step. Workouts are structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs). All WODs can be modified and are appropriate for all fitness levels.

This strength and conditioning program is designed for 6th - 12th grade athletes and non-athletes alike. We combine gymnastics, body weight calisthenics, and light weightlifting with high intensity training to develop capacity across the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

CrossFit Kids introduces kids to CrossFit workouts with age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness.

This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels.

Functional Training class combines the elements of strength, power, balance, accuracy and endurance. A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles. A functional training benefit includes increasing your metabolic rate from between 10% to 25% for up to 48 hours.

Group Reformer is a Pilates class utilizing various pieces of pilates equipment. It is a full body exercise system designed to improve posture, balance, and flexibility.  Exercises build deep core muscles to flatten the abdominals and correct imbalances that typically lead to back pain.  Enjoy all the benefits and fun of working out on the Reformer in a group setting! 

Try Group Reformer for FREE. In this 55 minute class, you will experience pilates on the equipment as well as learn about our group reformer program options, pricing and schedule.

Boost your health with one of the most effective workout regimens available.  Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Each TRX group fitness class provides a range of benefits. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.