For those looking for the next challenge in group fitness, the Y offers small group training as part of our paid programming. The paid training programs are designed for smaller groups with an individualized approach. Small Group Training sessions combine the unique elements of group training with personalized coaching by a certified fitness instructor and accountability in a focused fitness environment.
Our Bootcamp trainer takes you through a dynamic group warm-up, coaches you through a challenging, yet scalable bootcamp exercise and finishes with a cool-down. The bootcamp workouts consist of constantly varied, functional movements that focus on both resistance and cardio respiratory training.
CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs). All WODs can be modified and are appropriate for all fitness levels. CrossFit is distinctive in its focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.
CrossFit Kids introduces kids to age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness.
Functional Training combines the elements of strength, power, balance, accuracy and endurance. A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles. A functional training increases your metabolic rate from between 10% to 25% for up to 48 hours.
Group Reformer classes combine a full body exercise system designed to improve posture, balance, and flexibility. Exercises build deep core muscles to flatten the abdominals and correct imbalances that typically lead to back pain. Enjoy all the benefits and fun of working out on the Reformer in a group setting! All group Reformer participants must complete a Prerequisite session prior to signing up for the group classes.
Stop Swimming in Circles! Swim WODs (workout of the Day) combines strength training and aerobic swimming. Benefit from the low impact and added resistance of the water.
Participants will be trained by a certified boxing coach using boxing bags and learn basic boxing techniques through a variety of punching and kicking workouts. Workouts are built for both beginners and advanced levels. All participants will work at their own level and pace.
Boost your health with one of the most effective workout regimens available. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.
This strength and conditioning program is designed for 6th - 12th grade athletes and non-athletes alike. We combine gymnastics, body weight calisthenics, and light weightlifting with high intensity training to develop capacity across the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
Whether this is your first marathon training or not, this Half Marathon training program will improve your running form, increase your stamina, or nail a personal PR. The marathon training plan will include, hills, track workouts, tempo runs, and long distance runs. A registered dietician will also be a part of our training program to include various other topics to be discussed such as proper shoe attire and injury prevention. **Must be able to run 3 miles prior to the start of training.
In these highly-personalized yoga sessions, you’ll get one-on-one time with an instructor who’ll take the time to enhance your yoga training. During your yoga class, you’ll work together to fine tune your alignment, set new goals, or address any health concern or injury.
Open Gym is an opportunity for CrossFit members to perform skill work and independent programming in a supervised environment. This gym time is only available to current YMCA CrossFit members.
This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels.
Endurance is a training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long, slow distance training by eliminating volume and increasing the intensity of the workouts.
MyZone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and confidently monitor physical activity. These are useful for anyone who wants a gamified and motivating wearable. MyZone heart rate monitor required for participation in class. Use of a MyZone monitor is complimentary with first class.