CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs).  All WODs can be modified and are appropriate for all fitness levels. CrossFit workouts are distinctive in their focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.

CrossFit Kids introduces kids to CrossFit workouts with age-appropriate movements and exercises that assist in maximizing physical skills, self-confidence and body awareness.

Functional Training class combines the elements of strength, power, balance, accuracy and endurance.  A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles. A functional training benefit includes increasing your metabolic rate from between 10% to 25% for up to 48 hours.  

Group Reformer is a Pilates class utilizing various pieces of pilates equipment. It is a full body exercise system designed to improve posture, balance, and flexibility.  Exercises build deep core muscles to flatten the abdominals and correct imbalances that typically lead to back pain.  Enjoy all the benefits and fun of working out on the Reformer in a group setting! 

Stop Swimming in Circles! Swim WOD (workout of the Day) combines strength training and aerobic swimming. Join a WOD class nearby and benefit from the low impact and added resistance of the water.

Participants will be trained by a certified boxing coach using boxing bags and learn basic boxing techniques through a variety of punching and kicking workouts. Boxing lessons and workouts are built for both beginners and advanced levels. All participants will work at their own level and pace.

Boost your health with one of the most effective workout regimens available.  Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Under the guidance of certified staff, you will safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose. Each TRX group fitness class provides a range of benefits. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels. 

CrossFit Fundamentals breaks down the compound movements in the CrossFit Workout of the Day and instruction for performing movements safely is provided step by step. Workouts are structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs). All WODs can be modified and are appropriate for all fitness levels.

This strength and conditioning program is designed for 6th - 12th grade athletes and non-athletes alike. We combine gymnastics, body weight calisthenics, and light weightlifting with high intensity training to develop capacity across the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether this is your first marathon training or not, this Half Marathon training program will improve your running form, increase your stamina, or nail a personal PR. The marathon training plan will include, hills, track workouts, tempo runs, and long distance runs. A registered dietician will also be a part of our training program to include various other topics to be discussed such as proper shoe attire and injury prevention. **Must be able to run 3 miles prior to the start of training.

In these highly-personalized yoga sessions, you’ll get one-on-one time with an instructor who’ll take the time to enhance your yoga training. During your yoga class, you’ll work together to fine tune your alignment, set new goals, or address any health concern or injury.

Open Gym is an opportunity for CrossFit members to perform skill work and independent programming in a supervised environment. This gym time is only available to current YMCA CrossFit members.

This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels.

Endurance is a training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long, slow distance training by eliminating volume and increasing the intensity of the workouts.

MyZone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and confidently monitor physical activity.  These are useful for anyone who wants a gamified and motivating wearable.  MyZone heart rate monitor required for participation in class.  Use of a MyZone monitor is complimentary with first class.

According to the Yoga Journal Magazine, TRX Yoga is a great way to mix it up and give your body a different viewpoint on the same realm of movement.  The TRX strap can introduce more play into your practice, as it assists you in safely working towards challenging poses.

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility. It is a full body workout and has been specifically designed for those who prefer a great workout without the added impact to joints. Also good for those just getting reacquainted with exercise. No experience necessary.

Try Group Reformer for FREE. In this 55 minute class, you will experience pilates on the equipment as well as learn about our group reformer program options, pricing and schedule.

Functional movements are multi-joint movements that are commonly part of our daily routines.  Activities such as squatting, bending, twisting, and lifting can contribute to injury if we have not trained our bodies to use proper mechanics and/or lack a strong and stable core.  Functional Movement Foundations is a fun and safe environment to learn body movement mechanics, proper weightlifting techniques and beginner gymnastics. You are guaranteed to learn something whether you are just getting started on your wellness journey or you are an experienced athlete. All movements breakdown to meet you right where you are! Each class will also finish with a traditional metabolic conditioning workout.