How do you balance cardio and strength training? Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No two classes are the same! Class participants will improve cardiovascular stamina, core strength and flexibility. *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.