Cardio Strength Class

About Cardio Strength

Intensity:
Level: Intermediate

Experience a  full-body cardio & strength training workout in one!  Enjoy energetic  routines that jump-start cardio fitness to creative yet simplistic choreography and then add in  exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  No previous experience required.  *See details below for workout specifics.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Harris YMCA
Sat Oct 19
Lincoln County Family YMCA
Mon Oct 21
Childress Klein YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Simmons YMCA
Mon Oct 21
Johnston YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
Sally's YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Lake Norman YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Sally's YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Simmons YMCA
Tue Oct 22
Simmons YMCA
Tue Oct 22
Brace Family YMCA
Wed Oct 23
Johnston YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Harris YMCA
Wed Oct 23
Lake Norman YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Lowe's YMCA
Wed Oct 23
Lake Norman YMCA
Thu Oct 24
Harris YMCA
Thu Oct 24
Stratford Richardson YMCA
Thu Oct 24
Lincoln County Family YMCA
Fri Oct 25
Harris Express YMCA
Fri Oct 25
Harris YMCA
Fri Oct 25
Dowd YMCA
Fri Oct 25
Brace Family YMCA
Fri Oct 25
Lake Norman YMCA
Fri Oct 25
Dowd YMCA
Fri Oct 25