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    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. Cardio
    6. Cardio Strength

    Cardio Strength

    Intensity
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    Skill
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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Cardio Strength

    How do you balance cardio and strength training? Experience a  full-body cardio & strength training workout in one!  Enjoy energetic  routines that jump-start cardio fitness to creative yet simplistic choreography and then add in  exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  No previous experience required.  *See details below for workout specifics.

    Benefits
    • Improved muscular strength & conditioning.
    • Improves cardiovascular endurance.
    • Improved muscular balance & function.
    • Improve form and learn modification techniques.
    • Enhanced variety for a more well rounded workout.
    • Boosts your metabolism.
    Cardio Strength Class Preparation
    • Alert your instructor of any injuries so they can provide modification options.
    • Take the time to warm up before engaging in high intensity movements.
    • Maintain core stabilization throughout to decrease risk of injury.
    May25Mon
    May26Tue
    There are currently no classes scheduled for this time period.