Experience a full-body cardio & strength training workout in one! Enjoy energetic routines that jump-start cardio fitness to creative yet simplistic choreography and then add in exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. Cardio portion may include Aerobics, Cycling, Dance, Kickbox, Step or a combination! No previous experience required. *See details below for workout specifics.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership