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Cardio Strength
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- Cardio Strength
Cardio Strength
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio Strength
How do you balance cardio and strength training? Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No two classes are the same! Class participants will improve cardiovascular stamina, core strength and flexibility. *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Cardio Strength Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Jun03Sat
Jun04Sun
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