About Our Cardio Classes

Cardio classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed for cardiovascular conditioning.

 

Skill level: Basic, Intermediate, & Advanced Classes Available

 

Benefits

  • Coordination
  • Flexibility
  • Balance
  • Focus
  • Endurance

 

Class Preparation

  • Alert your instructor of any injuries so they can provide modification options.
  • Take the time to warm up before engaging in high intensity movements.
  • Maintain core stabilization throughout to decrease risk of injury.

 

Check the class schedule to find Cardio fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Cardio & Core Class is a class that combines cardio activity with core strengthening exercises.  Cardio components could include short distance runs or in studio drills such as, but not limited to, jump rope, jumping jacks or modified box jumps.  To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

Medium Intensity
Basic Skill

Experience a full-body workout that targets all the major muscle groups of the body. Each class brings its own unique challenges for cardiovascular stamina, core strength and flexibility.

Medium Intensity
Intermediate Skill

Cycle & Core class is a class that combines cardio activity with core strengthening exercises.  Indoor cycling drills will challenge your cardiovascular system while focuisng on core stabilization.  We'll finish the workout with dedicated core strengthening exercises.  To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

Low Intensity
Basic Skill

Group Fight class is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

Aerobics is baaack!  Bigger, better & higher!  Come check out the fitness craze that's getting everyone addicted to exercise!  Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E!  A fitness class that is easy to follow and a total blast!  

Medium Intensity
Basic Skill

A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!  

Medium Intensity
Intermediate Skill

It's a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating turbo kick music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and strength/endurance training.

High Intensity
Intermediate Skill

This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!

Medium Intensity
Intermediate Skill