Cardio

How do you balance cardio and strength training? Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No two classes are the same! Class participants will improve cardiovascular stamina, core strength and flexibility.   *Bring a Mat/Towel.  Mats will not be provided. 

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those who prefer a great workout without the added impact to joints.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  This is a low impact class for beginners, no previous experience required.  *See details below for workout specifics.

Cycle & Core class is a class that combines cardio activity with core strengthening exercises.  Indoor cycling drills will challenge your cardiovascular system while focuisng on core stabilization.  We'll finish the workout with dedicated core strengthening exercises.  To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

Group Fight class is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Aerobics is baaack!  Bigger, better & higher!  Come check out the fitness craze that's getting everyone addicted to exercise!  Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E!  A fitness class that is easy to follow and a total blast!  

A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!  

It's a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating turbo kick music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and strength/endurance training.

This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!