Cardio Classes

About Cardio

Develop body coordination, flexibility, balance, focus and  endurance by integrating cardiovascular conditioning into your workout routine!

Step with a faster tempo and more advanced choreography in this advanced level step class. Off count moves, spins and a lot of fun will fill this class. This class is not recommended for beginners.

Medium Intensity
Advanced Skill

A fun, work at your own pace, low-impact class. Choreography is minimal to encourage proper body alignment and focus on perceived rate of exertion.

Low Intensity
Basic Skill

Experience a  full-body cardio & strength training workout in one!  Enjoy energetic  routines that jump-start cardio fitness to creative yet simplistic choreography and then add in  exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  No previous experience required.  *See details below for workout specifics.

Medium Intensity
Intermediate Skill

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those prefer a great workout without the added impact to joints.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  No previous experience required.  *See details below for workout specifics.

Low Intensity
Basic Skill

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Medium Intensity
Intermediate Skill

A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.

Medium Intensity
Intermediate Skill

This running class is for all runners - beginner to advanced. The format varies from class  to class from sprint intervals on the track, a distance run offsite or drills designed to improve your speed and endurance.

Medium Intensity
Intermediate Skill

This class utilizes a portable platform with height adjustable risers. Participants will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!

Medium Intensity
Intermediate Skill

An interval class that mixes both step aerobics and strength training in one designed workout. By doing short circuits of cardio on the step, followed by strategic intervals of strength training, you will definitely leave this class feeling like you used your time efficiently

Medium Intensity
Intermediate Skill

Each 'tread' workout combines focused, muscle specific exercises to build strength and tone with 10,15, or 20 minute treadmill intervals to take your cardiovascular fitness to the next level.

High Intensity
Basic Skill

It's a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and strength/endurance training.

High Intensity
Intermediate Skill

This class utilizes a portable platform with height adjustable risers. New to step? This is a great place to start without feeling overwhelmed. Participants will do basic, fundamental steps that lead up to the more challenging choreographed routine in a regular step class.

Low Intensity
Basic Skill

This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!

Medium Intensity
Intermediate Skill