Cardio Classes

About Cardio

Cardio classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed for cardiovascular conditioning.

 

Skill level: Basic, Intermediate, & Advanced Classes Available

 

Benefits

  • Coordination
  • Flexibility
  • Balance
  • Focus
  • Endurance

 

Class Preparation

  • Alert your instructor of any injuries so they can provide modification options.
  • Take the time to warm up before engaging in high intensity movements.
  • Maintain core stabilization throughout to decrease risk of injury.

 

Check the class schedule to find Cardio fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Step with a faster tempo and more advanced choreography in this advanced level step class. Off count moves, spins and a lot of fun will fill this class. This is an advanced fitness group class and is not recommended for beginners.

Medium Intensity
Advanced Skill

open to any cardio format. - Cardio Dance/Funk, Zumba, Kickbox or any other cardio format that does not require equipment or very limited equipment such as Step.

Low Intensity
Basic Skill

How do you balance cardio and strength training? Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No two classes are the same! Class participants will improve cardiovascular stamina, core strength and flexibility.   *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

 

Medium Intensity
Intermediate Skill

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those who prefer a great workout without the added impact to joints.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  This is a low impact class for beginners, no previous experience required.  *See details below for workout specifics.

Low Intensity
Basic Skill

Cardio Yoga Fusion – Get your heart pumping with intervals of cardio designed target your large muscle groups and build strength.  Then you will transition to the mat where muscles meet mindfulness for a full body strength-based workout with simple yet challenging yoga flow and strength sequences.  Class will end with a deep stretch.

Medium Intensity
Intermediate Skill

Group Fight class is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! OUTDOOR CLASSES *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

Aerobics is baaack!  Bigger, better & higher!  Come check out the fitness craze that's getting everyone addicted to exercise!  Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E!  A fitness class that is easy to follow and a total blast!  

Medium Intensity
Basic Skill

Aerobics is baaack!  Bigger, better & higher!  Come check out the fitness craze that's getting everyone addicted to exercise!  Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E!  A fitness class that is easy to follow and a total blast!  Come check it out and let us know what you think!  Who knows it could be the next best thing at your branch.  *Limited showings 1/29-2/3 presented by High Fitness certified instructor Kaycie Foster from the Morrison YMCA.

Medium Intensity
Basic Skill

A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

This outdoor group running class is for all runners - beginner to advanced. The format varies from class  to class from sprint intervals on the track, a distance run offsite or drills designed to improve your speed and endurance.

Medium Intensity
Intermediate Skill

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

Low Intensity
Basic Skill

This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!  OUTDOOR CLASSES *Bring a Mat/Towel.  Mat's will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

An interval class that mixes both step aerobics and strength training in one designed workout. By doing short circuits of cardio on the step, followed by strategic intervals of strength and agility training, you will definitely leave this class feeling like you used your time efficiently

Medium Intensity
Intermediate Skill

This class utilizes a portable platform with height adjustable risers. New to step? This is a great place to start without feeling overwhelmed. Participants will do basic, fundamental steps that lead up to the more challenging choreographed routine in a regular step class.

Low Intensity
Basic Skill

Each 'tread' workout combines focused, muscle specific exercises to build strength and tone with 10,15, or 20 minute treadmill intervals to take your cardiovascular fitness to the next level. Be sure to check out the tread fitness schedule!

High Intensity
Basic Skill

It's a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating turbo kick music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and strength/endurance training.

High Intensity
Intermediate Skill

Join us on a guided outdoor walk while incorporating resistance bands along the way for a great cardio and strength workout under the sun!  Walking is one of the most basic forms of outdoor exercise, but its health benefits are unparalleled.  Resistance bands are gentle on the joints while challenging the muscles and promoting bone strength.  Bands can be used for strength and stretching but virtually weightless to carry.  *See special instructions on where to pick up your band and meet your instructor.  **Shine only.

 

Low Intensity
Basic Skill

This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!

Medium Intensity
Intermediate Skill