Cardio Classes

About Cardio

Cardio classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed for cardiovascular conditioning.

 

Skill level: Basic, Intermediate, & Advanced Classes Available

 

Benefits

  • Coordination
  • Flexibility
  • Balance
  • Focus
  • Endurance

 

Class Preparation

  • Alert your instructor of any injuries so they can provide modification options.
  • Take the time to warm up before engaging in high intensity movements.
  • Maintain core stabilization throughout to decrease risk of injury.

 

Check the class schedule to find Cardio fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Cardio & Core Class is a class that combines cardio activity with core strengthening exercises.  

Cardio components could include short distance runs or in studio drills such as, but not limited to, jump rope, jumping jacks or modified box jumps

To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

Low Intensity
Basic Skill

How do you balance cardio and strength training? Experience a high-intensity, full-body workout that targets the major muscle groups of the upper lower body. From circuit-style routines that jump-start cardio fitness to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant body weight. Each class brings its own unique challenges. No two classes are the same! Class participants will improve cardiovascular stamina, core strength and flexibility.   *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

 

Medium Intensity
Intermediate Skill

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those who prefer a great workout without the added impact to joints.   Cardio portion may include Aerobics, Cycling,  Dance, Kickbox, Step or a combination!  This is a low impact class for beginners, no previous experience required.  *See details below for workout specifics.

Low Intensity
Basic Skill

Cardio Yoga Fusion – Get your heart pumping with intervals of cardio designed target your large muscle groups and build strength.  Then you will transition to the mat where muscles meet mindfulness for a full body strength-based workout with simple yet challenging yoga flow and strength sequences.  Class will end with a deep stretch.

Medium Intensity
Intermediate Skill

Group Fight class is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! OUTDOOR CLASSES *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

Aerobics is baaack!  Bigger, better & higher!  Come check out the fitness craze that's getting everyone addicted to exercise!  Aerobic interval training with cardio peaks and toning tracks set to music you know and L-O-V-E!  A fitness class that is easy to follow and a total blast!  

Medium Intensity
Basic Skill

A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Intermediate Skill

This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. If you want strong legs and glutes and a functionally fit core – step this way!  

Medium Intensity
Intermediate Skill

It's a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating turbo kick music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals and strength/endurance training.

High Intensity
Intermediate Skill

This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn!

Medium Intensity
Intermediate Skill