To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Kickboxing & Strength
This high energy class combines kickboxing combinations of punches and kicks in a variety of drills and exercises with the fun of strength, conditioning and core exercises
Benefits
Creates a more balanced body.
Improves balance and coordination.
Increases joint flexibility and range of motion.
Increase cardiovascular endurance.
Develops core strength.
Great stress relieving workout!
Kickboxing & Strength Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Focus on fun! Don’t worry about perfection.
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May06Mon
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