Cycling Classes

About Cycling

Cycling classes are exciting and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to build cardiovascular strength and endurance.

 

Skill level: Basic, Intermediate, & Advanced Classes Available

 

Benefits

  • Increased Strength
  • Speed
  • Power
  • Endurance

 

Class Preparation

  • New to class? Arrive a little early so your instructor can give you some pointers and to allow your instructor to properly fit your bike.
  • Alert your instructor of any injuries so they can provide modification options. 
  • Relax your grip and maintain good upright posture.

 

 

Check the class schedule to find Cycling fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels!  These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.  OUTDOOR CLASSES *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Basic Skill

This basic cycle class is a great way to burn some calories without adding any impact. Instructor will spend time on proper bike adjustments, body alignment and form.

Low Intensity
Basic Skill

Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts.

Medium Intensity
Basic Skill

R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages

Medium Intensity
Intermediate Skill

Our Group Outdoor Road Ride is led by experienced outdoor cyclists.  Outdoor exercise bikes or road bikes are preferred but not required.  Participants must have the ability to maintain 17-19 mph and helmets are mandatory. 

 

Medium Intensity
Intermediate Skill

If you are looking to effectively train every part of your body in every way this is the class for you! A great combination of cardiovascular training with the indoor cycle plus a variety of strength training movements to train your  body in all different directions with strength training exercises!  Cycle/strength combinations come in a variety of interval styles!

High Intensity
Intermediate Skill

Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels.  These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.  Express cycle offers a high calorie burn in this fast-paced 30-minute workout!

High Intensity
Basic Skill