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Introductory 101 Cycle
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Introductory 101 Cycle
Intensity
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Medium
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Introductory 101 Cycle
This Introduction class is geared towards the beginner student. Want to explore and get a taste of what a Cycle class is like? We will get your questions answered, work on some proper set up and form and then go through a short sample workout. A great introduction to the format!
Benefits
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
Introductory 101 Cycle Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
May04Sat
May05Sun
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