Dance classes are fun and challenging workouts. These low and medium intensity exercise classes are specifically designed to tone muscles, develop core strength, and increase balance.
Skill level: Basic & Intermediate Classes Available
Check the class schedule to find Dance fitness programs near you. Simply select the day you want and view the daily schedule for the branch.
A total body workout through dance! With the hottest music as its soundtrack, and a perfect blend of dance moves, this energetic class will tone your upper and lower body and strengthen your core. Get muscle definition while improving your balance and posture, and cardio dance workout moves - all while having a blast! *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.
A variety of dance formats with high energy music that will burn big calories and make your workout fun! This is for all fitness levels. If you can move, you can groove! OUTDOOR CLASSES *Bring a Mat/Towel. Mat's will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.
Hip Hop exercise class is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You'll use dance to strengthen and sculpt your body all while having fun!
This exciting easy to follow dance fitness class combines strength training with the hottest new music to give you a total body burn. Appropriate for all fitness levels.
In this class you will learn a variety of line dances. It's a fun, stress relieving and very social way to exercise. Line dancing is also a way for you to dance alone and not feel self-conscious. After this line dancing lesson, you will be ready to show off your moves at any wedding reception or large gathering.
This class is a people-inspired dance fitness program. We combine explosive dance and toning moves with upbeat music for a fun, high energy workout experience. Join the party!
WERQ is the wildly addictive dance class based on the hottest Pop and Hip Hop music. The workout is nonstop with athletic moves and fresh dance steps. WERQ instructors build a playlist based on trendsetting Pop and Hip Hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you're learning.
The Zumba® class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. The routines feature interval training, using fast and slow rhythms to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®. Who knew working out could be this much fun! Check the schedule for a Zumba® class near you. *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.