Dance classes are fun and challenging workouts. These low and medium intensity exercise classes are specifically designed to tone muscles, develop core strength, and increase balance.
Skill level: Basic & Intermediate Classes Available
Check the class schedule to find Dance fitness programs near you. Simply select the day you want and view the daily schedule for the branch.
Belly dancing is a great way to have fun, learn something new about yourself and other cultures, express yourself artistically, all in a relaxed, accepting and supportive environment. Learn to belly dance and experience the many belly dancing benefits by joining a group belly dancing class.
A total body workout through dance! With the hottest music as its soundtrack, and a perfect blend of dance moves, this energetic class will tone your upper and lower body and strengthen your core. Get muscle definition while improving your balance and posture, and cardio dance workout moves - all while having a blast!
A variety of dance formats with high energy music that will burn big calories and make your workout fun! This is for all fitness levels. If you can move, you can groove!
Hip Hop exercise class is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You'll use dance to strengthen and sculpt your body all while having fun!
This exciting easy to follow dance fitness class combines strength training with the hottest new music to give you a total body burn. Appropriate for all fitness levels.
This creative class combines conditioning style moves such as push-ups and squats with dance moves. Come prepared to do a little work and a little dancing. You will dance AND sweat while you have a great time!
In this class you will learn a variety of line dances. It's a fun, stress relieving and very social way to exercise. Line dancing is also a way for you to dance alone and not feel self-conscious. After this line dancing lesson, you will be ready to show off your moves at any wedding reception or large gathering.
This class is a people-inspired dance exercise program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive. All of the movements in the MixxedFit workout class are big, exaggerated, and full of fun.
Enjoy a fitness dance program like no other. This class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. Who knew working out could be this much fun!
The Zumba® class fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. You will achieve long term benefits while experiencing calorie burning, body energizing, and awe inspiring movements. The routines feature interval training, using fast and slow rhythms to tone your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®. Who knew working out could be this much fun! Check the schedule for a Zumba® class near you.