Find Your Fit
CrossFit is a training program structured around ten components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility applied to challenging Workouts of the Day (WODs). CrossFit involves constantly varied functional movements performed at high intensity. All WODs can be modified and are appropriate for all fitness levels. CrossFit workouts are distinctive in their focus on maximizing neuroendocrine response, developing power and cross-training with multiple training modalities as well as constant training and practice with functional movements.