Open Gym is an opportunity for CrossFit members to perform skill work and independent programming in a supervised environment. This gym time is only available to current YMCA CrossFit members.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.
CROSSFIT is part of our Paid Group training Programs.