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    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. ($)PAID GROUP TRAINING
    6. ($)FUNCTIONAL TRAINING

    ($)FUNCTIONAL TRAINING

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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Additional Payment Required

    About ($)FUNCTIONAL TRAINING

    Functional Training class combines the elements of strength, power, balance, accuracy and endurance.  A functional style workout utilizes interval or circuit training to produce a high intensity workout experience. We incorporate equipment like TRX, Kettlebells, Plyo-Boxes, Olympic lifting and bodyweight exercises to increase calorie expenditure and build muscles. A functional training benefit includes increasing your metabolic rate from between 10% to 25% for up to 48 hours.  

    Benefits

     

    • Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.

    • Classes allow participants to work to their individual potential. 

    • Programming is modifiable for every fitness level with hands on coaching by certified trainers.

     

    ($)FUNCTIONAL TRAINING Class Preparation

     

    • FUNCTIONAL TRAINING is part of our Paid Group training Programs.
    • Participants must register prior to participating.
    • Membership to this  Trainig Program includes an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte

     

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