To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength which benefits your balance and overall fitness level. Abs class incorporates various positions and/or equipment.
Improved posture and balance.
Great low impact workout.
Improved flexibility and stability.
Creates a more balanced body.
Increases core strength.
Abs Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Maintain good upright posture during all exercises.
There are currently no classes scheduled for this time period.