Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength which benefits your balance and overall fitness level.  Abs class incorporates various positions and/or equipment.

Take your Pilates workout to the next level! This advanced pilates workout class will incorporate advanced exercises as the base workout with modifications given as the option.  A basic understanding of the Pilates method is recommended.

Practice Ballet positions and movements through skills and drills. Learn ballet routines to perform in a class setting. No previous experience required. 

An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Barre class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.

This class teaches the basic fundamentals of Barre, a non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and barre core balls. Barre class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.

An energizing mixed impact class using a step and risers.  This class is designed to strengthen, tone and balance the entire body utilizing a step, light weights, gliders, bands and tubes.  Barre Step class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.  *Tennis shoes are required

The booty barre workout class is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre training is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

An energizing mixed impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Cardio Barre class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.  *Tennis shoes are required

Core exercise and core strengthening programs are important for your health. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

A dynamic, full body workout that combines standing, floor and barre exercises in one class. Respectful to the body, yet challenging - essentrics barre workouts help to unlock and stretch the deep muscles of the spine, hips, hamstrings and quads, in order to relieve pain and permit full range of motion.

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

Group Core  is a 30-minute athletic and functional core strength workout. It strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

An effective non-impact class that is designed to strengthen the core (trunk) of the body and create a balanced body. Pilates exercise class utilizes a variety of positions and/or equipment. A strong core is essential to overall strength and balance!

Pilates is a unique workout that focuses on core stability and places emphasis on breathing and quality of form. The exercises featured in the Pilates studio are designed to improve strength, flexibility and range of motion without adding bulk. This class is designed for Pilates beginners and those new to Pilates.

This class is a fusion of our three core-centric classes.  A great variety for our outdoor programming!

PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly to form a class filled with intense choreography that's fun, challenging and will make you sweat. It's about energy, power, and rhythm. Musically driven.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.