A variety of core conditioning formats all designed to improve flexibility and balance while using precise form and controlled movements to work all major muscles in the body.
Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength which benefits your balance and overall fitness level. Abs class incorporates various positions and/or equipment.
Take your Pilates workout to the next level! This advanced class will incorporate advanced exercises as the base workout with modifications given as the option. A basic understanding of the Pilates method is recommended.
An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.
This class teaches the basic fundamentals of Barre, a non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.
Bootybarre is a fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
It's not enough to just do ab crunches and sit ups. To build a strong
core you need to exercise a variety of muscles, from your hips to your
shoulders. When these muscles contract, they stabilize the spine, pelvis, and
shoulder girdle and create a solid base of support for powerful movements of
your extremities. A strong, fit core helps your daily activities become easier
to do and improves your performance in sports and exercise.
A dynamic, full body workout that combines standing, floor and barre exercises in one class. Respectful to the body, yet challenging - barre work helps to unlock and stretch the deep muscles of the spine, hips, hamstrings and quads, in order to relieve pain and permit full range of motion.
Group Core is a 30-minute athletic and functional core strength workout. It strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.
An effective non-impact class that is designed to strengthen the core (trunk) of the body. Class utilizes a variety of positions and/or equipment. A strong core is essential to overall strength and balance!
Pilates is a unique workout that focuses on core stability and places emphasis on breathing and quality of form. The exercises featured are designed to improve strength, flexibility and range of motion without adding bulk. This class is designed for beginners and those new to Pilates.
PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly to form a class filled with intense choreography that's fun, challenging and will make you sweat. It's about energy, power, and rhythm. Musically driven.
Practice Ballet positions and movements through skills and drills. Learn ballet routines to perform in a class setting. No previous experience required.