Pilates-Barre-Core

Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength which benefits your balance and overall fitness level.  Abs class incorporates various positions and/or equipment.

An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Barre class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.

An energizing mixed impact class using a step and risers.  This class is designed to strengthen, tone and balance the entire body utilizing a step, light weights, gliders, bands and tubes.  Barre Step class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.  *Tennis shoes are required

An energizing mixed impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Cardio Barre class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended.  *Tennis shoes are required

Core exercise and core strengthening programs are important for your health. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle and create a solid base of support for powerful movements of your extremities. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise.

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.

Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

An effective non-impact class that is designed to strengthen the core (trunk) of the body and create a balanced body. Pilates exercise class utilizes a variety of positions and/or equipment. A strong core is essential to overall strength and balance!