It's not enough to just do ab crunches and sit ups. To build a strong
core you need to exercise a variety of muscles, from your hips to your
shoulders. When these muscles contract, they stabilize the spine, pelvis, and
shoulder girdle and create a solid base of support for powerful movements of
your extremities. A strong, fit core helps your daily activities become easier
to do and improves your performance in sports and exercise.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership