Chair Fitness Class

About Chair Fitness

Intensity:
Level: Basic

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. A perfect class for seniors, those just starting an exercise program, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

Not what you are looking for? Back to the Seniors Class List
Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
select a branch
iCal
Branch
Date
Class Time(s)
Lake Norman YMCA
Thu Oct 17
McCrorey YMCA
Fri Oct 18
Lowe's YMCA
Fri Oct 18
Lake Norman YMCA
Fri Oct 18
Harris YMCA
Fri Oct 18
Johnston YMCA
Mon Oct 21
Stratford Richardson YMCA
Mon Oct 21
McCrorey YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Lake Norman YMCA
Tue Oct 22
Keith Family YMCA
Tue Oct 22
Lake Norman YMCA
Tue Oct 22
Stratford Richardson YMCA
Wed Oct 23
McCrorey YMCA
Wed Oct 23
Lowe's YMCA
Wed Oct 23
Lake Norman YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Lake Norman YMCA
Thu Oct 24
Keith Family YMCA
Thu Oct 24
Lake Norman YMCA
Thu Oct 24