This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. A perfect class for seniors, those just starting an exercise program, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership