Seniors Classes

About Seniors

As you age, regular exercise is more important than ever to your overall health. These classes are specifically designed with active older adults in mind to maintain muscular strength, cardiovascular endurance, balance, flexibility, mobility and focus.

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those prefer a great workout without the added impact to joints.

 

Low Intensity
Basic Skill

This class focuses on gentle, full body movement while increasing the heart rate in a mostly seated position. Simultaneous upper and lower body movements improves coordination as well as strengthens the core. 

Low Intensity
Basic Skill

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. A perfect class for seniors, those just starting an exercise program, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.

Low Intensity
Basic Skill

A total body workout using chairs to sit in as well as a piece of equipment to execute a variety of exercises.  Dumbbells, bands, Pilates circles, Glides and playground balls are also used to promote upper and lower body strength as well as balance and posture.

Low Intensity
Basic Skill

Especailly for those 55 and older. This cardio and strength training class will involve a series of exercises performed in rotation with minimal rest, often using different pieces of equipment. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement. Improve your fitness without the choreography and coordination of the typical aerobic class!

Low Intensity
Basic Skill

Tai Chi is an ancient martial art that combines breathing techniques, meditation and body movements performed in slow motion. It increases strength, calms the spirit, helps to achieve mental peace and relaxation.

Low Intensity
Basic Skill

Especially for those 55 years and older. This strength training class uses varied equipment, such as dumbbells, stability balls, and resistance tubing while working to high-energy music. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement.

Low Intensity
Basic Skill

This class rotates on a weekly basis.  Check out the notes for specific weekend class assignments.

Low Intensity
Basic Skill

Yoga builds a strong body, mind and spirit. This standard yoga class, taught at a level appropriate for Seniors, incorporates yoga postures, breathing exercises and a mind focus to improve balance and increase strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Low Intensity
Basic Skill

Zumba® Gold class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Low Intensity
Basic Skill