Seniors Classes

About Seniors

Senior classes are fun and challenging sessions. These low-intensity exercise classes are specifically designed to improve overall health with a good workout.

 

Skill level: Basic Classes Available

 

Benefits

  • Muscular Strength
  • Cardiovascular Endurance
  • Balance
  • Flexibility
  • Mobility
  • Focus

 

Class Preparation

  • New to class? Arrive a little early so your instructor can give you some pointers.
  • Alert your instructor of any injuries so they can provide modification options.
  • Take it slow. Arrive a few minutes before class starts. You’ll feel more relaxed.

 

Check the class schedule to find Senior fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

A fun, work at your own pace, low-impact class. This cardio class is a lite exercise. Choreography is minimal to encourage proper body alignment and focus on perceived rate of exertion.

Low Intensity
Basic Skill

This class is a combination of strength training, basic low impact cardiovascular segments, balance and flexibility.   Specifically designed for those prefer a great workout without the added impact to joints.

 

Low Intensity
Basic Skill

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. A perfect exercise class for seniors, those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.

Low Intensity
Basic Skill

This strength training class uses varied equipment but does not require you to get down and up off the ground.  Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement.

Low Intensity
Basic Skill

This stretch class will teach you proper stretching and relaxation techniques to clear your mind and relax your muscles. Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses. In addition, balance exercises are added to allow for a functionally fit life. Although this is a balance class for beginners, please bring your own mat.

Low Intensity
Basic Skill

Tai Chi is an ancient martial art that combines breathing techniques, meditation and body movements performed in slow motion. It increases strength, calms the spirit, helps to achieve mental peace and relaxation. Check the schedule to find Tai Chi classes near you!

Low Intensity
Basic Skill

Tai Chi is the ultimate mind-body exercise characterized by slow gentle whole body coordinated movement.  Chi Gong or “Energy Work” is a system of exercises using the mind and body to nurture and develop the energy (Chi) within one’s body.  Practiced together, these foster self-healing, relaxation and a host of wellbeing benefits.  “Medicine in Motion”

 

 

Low Intensity
Basic Skill