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    6. Tai Chi

    Tai Chi

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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Tai Chi

    Tai Chi is an ancient martial art that combines breathing techniques, meditation and body movements performed in slow motion. It increases strength, calms the spirit, helps to achieve mental peace and relaxation. Check the schedule to find Tai Chi classes near you!

    Benefits
    • Increased flexibility.
    • Increased muscle strength and tone.
    • Improved respiration, energy and vitality.
    • Improved muscular balance.
    • Improved athletic performance.
    • Reduced risk of injury.
    Tai Chi Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
    May25Mon
    May26Tue
    There are currently no classes scheduled for this time period.