Tai Chi Class

About Tai Chi

Intensity:
Level: Basic

Tai Chi is an ancient martial art that combines breathing techniques, meditation and body movements performed in slow motion. It increases strength, calms the spirit, helps to achieve mental peace and relaxation.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
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Scheduled Class Times
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Branch
Date
Class Time(s)
Brace Family YMCA
Fri Oct 18
Lake Norman YMCA
Fri Oct 18
Simmons YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
Harris YMCA
Tue Oct 22
Dowd YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23