Athletic Conditioning Class

About Athletic Conditioning

Intensity:
Level: Intermediate

 

This high intensity class combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength,  speed,  power, agility, endurance and muscular balance.  Strength and power work is achieved utilizing a variety of  equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

Not what you are looking for? Back to the Strength/Conditioning Class List
Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
select a branch
iCal
Branch
Date
Class Time(s)
Gateway Village YMCA
Thu Oct 17
Dowd YMCA
Thu Oct 17
Childress Klein YMCA
Thu Oct 17
Stratford Richardson YMCA
Thu Oct 17
Harris Express YMCA
Thu Oct 17
Brace Family YMCA
Thu Oct 17
Sally's YMCA
Thu Oct 17
Lincoln County Family YMCA
Thu Oct 17
Morrison Family YMCA
Thu Oct 17
Dowd YMCA
Thu Oct 17
Harris YMCA
Fri Oct 18
Sara's YMCA
Fri Oct 18
Stratford Richardson YMCA
Fri Oct 18
Steele Creek YMCA
Fri Oct 18
Keith Family YMCA
Fri Oct 18
Harris YMCA
Fri Oct 18
Morrison Family YMCA
Fri Oct 18
Harris Express YMCA
Fri Oct 18
Steele Creek YMCA
Fri Oct 18
Sara's YMCA
Sat Oct 19
McCrorey YMCA
Sat Oct 19
Dowd YMCA
Sat Oct 19
Harris YMCA
Sat Oct 19
Stratford Richardson YMCA
Sat Oct 19
Sally's YMCA
Sat Oct 19
Harris YMCA
Sun Oct 20
Morrison Family YMCA
Sun Oct 20
Harris YMCA
Mon Oct 21
Steele Creek YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Lake Norman YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Steele Creek YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Gateway Village YMCA
Mon Oct 21
Lincoln County Family YMCA
Mon Oct 21
Harris Express YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Morrison Family YMCA
Tue Oct 22
Johnston YMCA
Tue Oct 22
Childress Klein YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Wesley Chapel YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Lowe's YMCA
Tue Oct 22
Childress Klein YMCA
Tue Oct 22
Gateway Village YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Sally's YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Harris YMCA
Wed Oct 23
Wesley Chapel YMCA
Wed Oct 23
Sara's YMCA
Wed Oct 23
Childress Klein YMCA
Wed Oct 23
Morrison Family YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Sally's YMCA
Wed Oct 23
Childress Klein YMCA
Wed Oct 23
Steele Creek YMCA
Wed Oct 23
Dowd YMCA
Wed Oct 23
Harris YMCA
Wed Oct 23
Childress Klein YMCA
Wed Oct 23
Brace Family YMCA
Thu Oct 24
Morrison Family YMCA
Thu Oct 24
Gateway Village YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Johnston YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Harris YMCA
Thu Oct 24
Morrison Family YMCA
Thu Oct 24
Gateway Village YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Childress Klein YMCA
Thu Oct 24
Stratford Richardson YMCA
Thu Oct 24
Harris Express YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Sally's YMCA
Thu Oct 24
Lincoln County Family YMCA
Thu Oct 24
Morrison Family YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24