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Strength/Conditioning Classes

About Strength/Conditioning

Strength/Conditioning classes are fun and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to target the entire body utilizing a variety of traditional, functional, and strength training tools.

 

Skill level: Basic, Intermediate, & Advanced Classes Available

 

Benefits

  • Muscular Strength
  • Endurance
  • Cardiovascular Conditioning
  • Functional Fitness

 

Class Preparation

  • Alert your instructor of any injuries so they can provide modification options.
  • Take the time to warm up before engaging in high intensity movements.
  • Maintain core stabilization throughout to decrease risk of injury.

 

Check the class schedule to find Strength/Conditioning fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

Strength and conditioning targets the entire body using a variety of traditional functional and strength training tools.

Low Intensity
Basic Skill

Focusing on only two areas, this class is  power packed!  Biceps, triceps, shoulders and forearms are targeted in any given class using a variety of equipment. This class also has hit ‘em hard abdominal work using mainly your own body weight.

Low Intensity
Basic Skill

This high intensity sports conditioning class combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits. Check out the schedule and join an athletic conditioning workout today!  *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

 

High Intensity
Intermediate Skill

Want to try something different? The BOSU ball is an inflated rubber dome on a flat, round platform. This bosu class can include aerobic and strength training routines, flexibility exercises and balance training. Take the challenge to increase the functional strength, stamina and balance of your entire body — particularly your core!

Medium Intensity
Basic Skill

Using a stability ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique and fun approach to fitness. The ballistic workout class will assist in balance, tone, agility and strength for an overall fitness.

Medium Intensity
Basic Skill

Circuit training workouts are an excellent boredom buster! Whether you're lunging, jumping rope, or lifting weights, participants will rotate through a variety of cardio and strength based stations for a total body workout. There are endless circuit weight training benefits, come to a class and see for yourself!

Medium Intensity
Basic Skill

Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility.

Low Intensity
Basic Skill

Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.  *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

Medium Intensity
Basic Skill

High intensity interval training, or HIIT training is an exciting workout that offers an aerobic, anaerobic, muscular endurance and fat burning exercises that will push you to your limits. The HIIT cardio routine alternates between intense bursts of multiple cardiovascular challenging activities with brief transitions *Modifications available.

Extreme Intensity
Intermediate Skill

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.  Not musically driven.

Extreme Intensity
Intermediate Skill

What is interval training? A challenging class using a unique blend of aerobic & muscular endurance training. You’ll alternate between higher intensity cardiovascular drills and complimentary muscular endurance exercises for the ultimate two-in-one workout! Your instructor will lead you through this total body workout using a variety of strength equipment and your own body strength. No previous experience required. Modification options will be provided upon request.

 

Medium Intensity
Intermediate Skill

This fast-paced class is a challenging and unique blend of aerobic & anaerobic conditioning and strength & endurance training.Your instructor will lead a total body workout using equipment and your own body strength.

 

Medium Intensity
Intermediate Skill

QuickFit consists of cardiovascular and strength training exercises led by our amazing fitness instructors. The QuickFit classes are designed to help participants gain stamina, build lean muscle mass, while increasing balance and flexibility. These classes provide a great introduction to equipment in your home facility and to our amazing YMCA staff teams! Check out a QuickFit class near you!

Medium Intensity
Basic Skill

QuickFit 101 consists of very basic, beginner cardiovascular and strength training exercises led by our amazing fitness instructors. The QuickFit 101 classes are designed to help participants gain stamina, build lean muscle mass, while increasing balance and flexibility. Perfect for anyone new to exercise and looking for an exercise 101 class as well as for the senior population.

Low Intensity
Basic Skill

Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools.

Low Intensity
Basic Skill

This is a more intense version of Total Strength. This total body strength training class is designed to create a stronger, leaner and more balanced musculature. Strength work may inlcude a variety of equipment such as dumbbells, barbells and resistive bands while working to high-energy music. Prior strength training experience recommended.

High Intensity
Advanced Skill

This total body strength training class is designed to create a stronger, leaner and more balanced musculature. Strength work may inlcude a variety of equipment such as dumbbells, barbells and resistance tubing while working out to high-energy music.  Open to all fitness levels.

Medium Intensity
Intermediate Skill

TRX® (Total Body Resistance Training) is a group suspension training body blast. TRX® is a revolutionary method of leveraged body-weight exercises. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, core strength and prevent injuries. The intensity level is your choice.

Medium Intensity
Intermediate Skill

This class rotates on a weekly basis.  Check out the notes for specific weekend class assignments.

Low Intensity
Basic Skill

Boxing is a total body conditioning class that combines cardio & strength endurance movements in a circuit training pattern. You will move through a variety of stations that include kicking and *punching heavy bags in combination with a variety of core training and cardiovascular conditioning movements.  *Boxing gloves required - bring your own gloves/handwraps or purchase at the front desk for $30.

Medium Intensity
Intermediate Skill

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Low Intensity
Intermediate Skill

An awesome combination of our Total Strength & Athletic Conditioning workouts. *Bring a Mat/Towel.  Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.

High Intensity
Intermediate Skill

This virtual warm up can preeceed any workout or is a great way to re-energize the body after sitting at a desk. 

Low Intensity
Basic Skill