Group Power® EXPRESS
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Group Power® EXPRESS
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Group Power® EXPRESS
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. In this EXPRESS version we'll sample the Group Power workout in a smaller package to perfect some core movement patterns for ultimate success! Form is EVERYTHING! *Bring a Mat/Towel. Mats will not be provided. *Make sure you book your spot! Members must show proof of registration via phone entry. Unsure how? Check out our App tutorial via our video library. Keyword Search: Reservations.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Group Power® EXPRESS Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
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Mar09Tue
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