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High Intensity Interval Training Class

About High Intensity Interval Training

Intensity:
Level: Intermediate

High intensity interval training, or HIIT training is an exciting workout that offers an aerobic, anaerobic, muscular endurance and fat burning exercises that will push you to your limits.  the HIIT routine alternates between intense bursts of multiple cardiovascular challenging activities with brief transitions *Modifications available. 

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
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Branch
Date
Class Time(s)
Lake Norman YMCA
Thu Oct 17
Keith Family YMCA
Thu Oct 17
Brace Family YMCA
Fri Oct 18
Sally's YMCA
Fri Oct 18
Sara's YMCA
Fri Oct 18
Harris YMCA
Sat Oct 19
Dowd YMCA
Sun Oct 20
Brace Family YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Harris Express YMCA
Tue Oct 22
Lake Norman YMCA
Tue Oct 22
Keith Family YMCA
Tue Oct 22
Brace Family YMCA
Wed Oct 23
Wesley Chapel YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Lake Norman YMCA
Thu Oct 24
Keith Family YMCA
Thu Oct 24