Interval Training Class

About Interval Training

Intensity:
Level: Intermediate

 

A challenging class using a unique blend of aerobic & muscular endurance training.  You’ll alternate between higher intensity cardiovascular drills and complimentary muscular endurance exercises for the ultimate two-in-one workout!  Your instructor will lead you through this total body workout using a variety of strength equipment and your own body strength.  No previous experience required.  Modification options will be provided upon request.

 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Date
Class Time(s)
Johnston YMCA
Thu Oct 17
Wesley Chapel YMCA
Thu Oct 17
Steele Creek YMCA
Thu Oct 17
Brace Family YMCA
Fri Oct 18
Wesley Chapel YMCA
Fri Oct 18
Keith Family YMCA
Fri Oct 18
Brace Family YMCA
Sat Oct 19
Wesley Chapel YMCA
Sat Oct 19
Wesley Chapel YMCA
Sun Oct 20
Morrison Family YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Keith Family YMCA
Mon Oct 21
Lowe's YMCA
Mon Oct 21
Harris Express YMCA
Mon Oct 21
Sara's YMCA
Mon Oct 21
Brace Family YMCA
Tue Oct 22
Morrison Family YMCA
Tue Oct 22
Keith Family YMCA
Tue Oct 22
Wesley Chapel YMCA
Tue Oct 22
Lincoln County Family YMCA
Tue Oct 22
Lowe's YMCA
Tue Oct 22
Morrison Family YMCA
Tue Oct 22
Keith Family YMCA
Tue Oct 22
Lincoln County Family YMCA
Tue Oct 22
Morrison Family YMCA
Tue Oct 22
Morrison Family YMCA
Wed Oct 23
Lincoln County Family YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Morrison Family YMCA
Wed Oct 23
Harris Express YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Morrison Family YMCA
Thu Oct 24
Keith Family YMCA
Thu Oct 24
Wesley Chapel YMCA
Thu Oct 24
Sara's YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Johnston YMCA
Thu Oct 24
Wesley Chapel YMCA
Thu Oct 24
Steele Creek YMCA
Thu Oct 24