QuickFit consist of cardiovascular and strength training exercises lead by our amazing fitness instructors that are designed to gain stamina, build lean muscle mass, while increasing balance and flexibility. A great introduction to equipment in your home facility and to our amazing YMCA staff teams!
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership