Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight. These exercises help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles. Sculpt and tone classes use a variety of traditional and functional strength training tools.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership