Sculpt and Tone Class

About Sculpt and Tone

Intensity:
Level: Basic

Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight. These exercises help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles. Sculpt and tone classes use a variety of traditional and functional strength training tools.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Brace Family YMCA
Fri Oct 18
Brace Family YMCA
Mon Oct 21
Morrison Family YMCA
Tue Oct 22
Lincoln County Family YMCA
Tue Oct 22
Lincoln County Family YMCA
Wed Oct 23
Steele Creek YMCA
Wed Oct 23
Morrison Family YMCA
Thu Oct 24
Lake Norman YMCA
Thu Oct 24