Stronger Class

About Stronger

Intensity:
Level: Advanced

This is a more intense version of Total Strength.  This total body strength training class is designed to create a stronger, leaner and more balanced musculature.  Strength work may inlcude a variety of equipment such as  dumbbells, barbells and resistance tubing while working to high-energy music. Prior strength training experience recommended.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Morrison Family YMCA
Fri Oct 18
Keith Family YMCA
Fri Oct 18
Wesley Chapel YMCA
Fri Oct 18
Morrison Family YMCA
Fri Oct 18
Keith Family YMCA
Sat Oct 19
Lake Norman YMCA
Mon Oct 21
Keith Family YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Morrison Family YMCA
Wed Oct 23
Lake Norman YMCA
Wed Oct 23
Morrison Family YMCA
Wed Oct 23
Lake Norman YMCA
Wed Oct 23
Keith Family YMCA
Thu Oct 24