This is a more intense version of Total Strength. This total body strength training class is designed to create a stronger, leaner and more balanced musculature. Strength work may inlcude a variety of equipment such as dumbbells, barbells and resistance tubing while working to high-energy music. Prior strength training experience recommended.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership