Total Strength Class

About Total Strength

Intensity:
Level: Intermediate

This total body strength training class is designed to train you on proper form and function of the muscles.  We will incorporate traditional strength training exercises and functional training exercises to create a stronger, leaner and more balanced musculature.  Strength work may include a variety of equipment such as  dumbbells, barbells and resistance tubing while working to high-energy music.  Exercises can be modified to accommodate all fitness levels.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
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Scheduled Class Times
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Branch
Date
Class Time(s)
Dowd YMCA
Thu Oct 17
Brace Family YMCA
Thu Oct 17
Dowd YMCA
Thu Oct 17
Dowd YMCA
Fri Oct 18
Childress Klein YMCA
Fri Oct 18
Keith Family YMCA
Fri Oct 18
Morrison Family YMCA
Fri Oct 18
Lowe's YMCA
Fri Oct 18
Childress Klein YMCA
Fri Oct 18
Wesley Chapel YMCA
Fri Oct 18
Brace Family YMCA
Sat Oct 19
Morrison Family YMCA
Sat Oct 19
Lowe's YMCA
Sat Oct 19
Sara's YMCA
Sat Oct 19
Dowd YMCA
Sat Oct 19
Dowd YMCA
Sun Oct 20
Morrison Family YMCA
Sun Oct 20
Brace Family YMCA
Mon Oct 21
Wesley Chapel YMCA
Mon Oct 21
Gateway Village YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Stratford Richardson YMCA
Mon Oct 21
Lincoln County Family YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Wesley Chapel YMCA
Mon Oct 21
Stratford Richardson YMCA
Mon Oct 21
Childress Klein YMCA
Mon Oct 21
Morrison Family YMCA
Mon Oct 21
Harris Express YMCA
Mon Oct 21
Harris YMCA
Mon Oct 21
Brace Family YMCA
Mon Oct 21
Sara's YMCA
Mon Oct 21
Childress Klein YMCA
Mon Oct 21
Wesley Chapel YMCA
Mon Oct 21
Keith Family YMCA
Mon Oct 21
Dowd YMCA
Mon Oct 21
Brace Family YMCA
Tue Oct 22
Harris YMCA
Tue Oct 22
Lowe's YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Morrison Family YMCA
Tue Oct 22
Sara's YMCA
Tue Oct 22
Childress Klein YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Brace Family YMCA
Tue Oct 22
Harris Express YMCA
Tue Oct 22
Dowd YMCA
Tue Oct 22
Harris Express YMCA
Wed Oct 23
Stratford Richardson YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Lowe's YMCA
Wed Oct 23
McCrorey YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Stratford Richardson YMCA
Wed Oct 23
Morrison Family YMCA
Wed Oct 23
Sara's YMCA
Wed Oct 23
Brace Family YMCA
Wed Oct 23
Morrison Family YMCA
Wed Oct 23
Dowd YMCA
Thu Oct 24
Harris YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Morrison Family YMCA
Thu Oct 24
Sara's YMCA
Thu Oct 24
Sally's YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24
Brace Family YMCA
Thu Oct 24
Dowd YMCA
Thu Oct 24