About Our Wellness Classes

Wellness classes are fun and challenging sessions. These low-intensity exercise classes are specifically designed to provide fundamental educational training on nutrition, exercise, stress and sleep, tracking, accountability, and relationships to our programming for individuals with neuromuscular disorders or recovering from cancer.


Skill level: Basic Classes Available



  • Social support & strategies to adopt and maintain healthy behaviors
  • Muscle Strengthening
  • Non/Low-impact Cardio


Class Preparation

  • New to class? Arrive a little early so your instructor can give you some pointers.
  • Alert your instructor of any injuries so they can provide modification options.
  • Arrive a few minutes before class starts. You’ll feel more relaxed and you'll get a chance to socialize.

Check the class schedule to find Wellness fitness programs near you. Simply select the day you want and view the daily schedule for the branch.

This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.


Low Intensity
Basic Skill

This class is open to any format however there may be potential equipment restrictions listed in sub request comments.  When you offer to sub please comment which format you prefer to teach and  I will edit accordingly once approved.

Low Intensity
Basic Skill

Great special event class!  Check details for additional information.

Low Intensity
Basic Skill