Wellness classes are fun and challenging sessions. These low-intensity exercise classes are specifically designed to provide fundamental educational training on nutrition, exercise, stress and sleep, tracking, accountability, and relationships to our programming for individuals with neuromuscular disorders or recovering from cancer.

Skill level: Basic Classes Available

Benefits

• Social support & strategies to adopt and maintain healthy behaviors
• Muscle Strengthening
• Non/Low-impact Cardio

Class Preparation

• New to class? Arrive a little early so your instructor can give you some pointers.
• Alert your instructor of any injuries so they can provide modification options.
• Arrive a few minutes before class starts. You’ll feel more relaxed and you'll get a chance to socialize.

Check the class schedule to find Wellness fitness programs near you. Simply select the day you want and view the daily schedule for the branch.