Wellness classes are fun and challenging sessions. These low-intensity exercise classes are specifically designed to provide fundamental educational training on nutrition, exercise, stress and sleep, tracking, accountability, and relationships to our programming for individuals with neuromuscular disorders or recovering from cancer.
Skill level: Basic Classes Available
Check the class schedule to find Wellness fitness programs near you. Simply select the day you want and view the daily schedule for the branch.
This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.
This class is open to any format however there may be potential equipment restrictions listed in sub request comments. When you offer to sub please comment which format you prefer to teach and I will edit accordingly once approved.