This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.

Great easy, healthy recipes that the family can cook together!  A great chance to teach kids kitchen skills! 

These webinars will cover a variety of healthy living topics from healthy eating and stress reduction to staying motivated and creating new ways of living in this new world.

Homemade balsamic conagrette

There's a lot that is changing and we want to make sure you have everything you need to learn our new way of work to keep us all safe and  healthy.  These video's will give you step by step instructions to keep you connected and in the know!

This is a great opportunity for kids to learn to cook while being instructed from other kids!  Simple recipes with minimal ingredients to help them get started! 

This class is open to any format however there may be potential equipment restrictions listed in sub request comments.  When you offer to sub please comment which format you prefer to teach and  I will edit accordingly once approved.

Instructors will select their preferred sessions (handshake icon or "I can sub - via sub board) and include format in the comment.  Based off the schedule we will chose the priority format (based off current content) and schedule accompaniment instructors.

Class title will change to coordinate with the lead instructors format of choice.

Class title will change to coordinate with the lead instructors format of choice.

These will be times we are not recording that you are welcome to come check out the space.  The production studio will be CLOSED during recording sessions to minimize background noise and so instructors recording can maintain focus.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

These instructors will support the lead instructor to bring their class plan to life by providing modifications to exercises.

This class is designed to build strength, improve flexibility and create community among cancer survivors. This class will be a continuation of the LiveSTRONG program as well as introduce cancer survivors to the LiveSTRONG at the YMCA program.

A life-hack, otherwise known as a “hack”, is not a quick-fix, it is a modified way of looking at things to help you reevaluate how you manage your time and daily activities in a more efficient way.  With our Weight Loss Hacks we’ll teach you new strategies to conquer weight loss and/or improve your healthy lifestyle habits one step at a time!  Weight loss, is not a simple approach of "if I eat healthy I'll loose weight.  It takes a balanced lifestyle approach to achieve your weight loss