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    Women standing in a yoga pose at the YMCA yoga flexibility class
    Chair Yoga
    1. Home
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    6. Chair Yoga

    Chair Yoga

    Intensity
    Low
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    Extreme
    Skill
    Basic
    Intermediate
    Advanced
    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Chair Yoga

    In this gentle yoga class participants practice poses seated in a chair or standing with the assistance of a chair. Great for active older adults and for those who are unable to get up and down from the floor. Check out the schedule for chair yoga in your area!

    Benefits
    • Increased flexibility.
    • Increased muscle strength and tone.
    • Improved respiration, energy and vitality.
    • Improved muscular balance.
    • Improved athletic performance.
    • Reduced risk of injury.
    Chair Yoga Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
    Apr11Sun
    Apr12Mon
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    YMCA of Greater Charlotte

    YMCA of Greater Charlotte
    400 E Morehead Street
    Charlotte, NC 28202

    websupport@ymcacharlotte.org > 704.716.6200 >

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