Yoga-Flexibility

In this gentle yoga class participants practice poses seated in a chair or standing with the assistance of a chair. Great for active older adults and for those who are unable to get up and down from the floor. Check out the schedule for chair yoga in your area!

A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. Check the schedule for a stretching class near you!

Essentrics® is for men and women from elite athletes to those who need to improve connective tissue movement.  Essentrics® rebalances the body, prevents and treats injuries and unlocks tight joints. Constant movement to a diverse music playlist, moving in all planes of motion,  develops long, lean, strong and flexible muscles. This equipment-free workout is a functional strength-training program that focuses on pain relief, range of motion, endurance, balance, flexibility and posture.

What is gentle yoga? Gentle yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications to help you bridge between moving in flow and being stationary. Time is taken to get into the pose, and then held long enough to feel the alignment and strength of the pose. Breathing exercises will be taught and practiced throughout the class, providing you with stress-reduction techniques. Adaptations are offered for all body types, ages and limitations

Hatha Yoga is a generic platform for all forms of yoga that involves physical postures. This is a foundational introductory yoga class to the most basic yoga postures and routines. This hatha yoga fitness class is suitable for any beginners or advanced practitioners who would like to master their fundamentals. You will be leaving the class feeling longer, looser, and more relaxed.

Yoga inspired, music driven stretching. High Yo is FUN – say goodbye to boring old stretching.

This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies.

This athletic style of yoga is a vigorous session performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. The class is intended to challenge the more experienced yoga student and is ideal for those who seek to benefit from more intense strengthening and cardiovascular conditioning from their yoga practice and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

Dedicate time to care for your body! Through stretching, rolling, flossing and release, this class is all about promoting better movement and improving functional range of motion. Mobility is a crucial part of your training routine that improves your range of motion, core stability, circulation, muscle recovery, strength, balance and flexibility. You can expect to use a variety of tools in this class, including foam rollers, bands and a mat.

This power yoga exercise involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student.

Restorative Yoga is a passive practice using props such as bolsters, blankets and blocks to fully support your body. Gentle backbends, forward bends, side bends and twists are done without any muscular effort. Longer holds, breathing techniques and meditation allow the body to tap into the parasympathetic nervous system which is where repair and deep relaxation occurs. This restorative fitness practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain. Check the schedule to find restorative yoga near you!

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow yoga fitness class is perfect for the beginner or the advanced yoga practitioner.

A combination of Static and Dynamic stretches sequenced together to help increase flexibility. Some flexibility classes may use balls, bands or light weights.

The word Vinyasa means "to place in a special way", in this case a sequence of yoga poses. In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

• This athletic style of yoga is a vigorous session performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Power yoga exercise involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the Vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Personal yoga mat required.

Yin Yang Yoga blends the styles of Yin & Vinyasa Yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin Yoga which is based in Chinese meridian theory works the energy meridans in the body by targeting the body’s dense connective tissues through long-held, meditative floor poses. The postures are typically held between one and five minutes. This practice is particularly effective for people wanting to address chronic tightness in their back, hips, thighs and shoulders. It is an ideal complement to busy lifestyles and active yoga practices. This is an all-levels class, and beginners are welcomed. Check the schedule for yin yoga nearby!

Yoga builds a strong body, mind and spirit. This standard yoga class, for all levels, incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This yoga basics class is geared toward the beginner yoga student, but also accommodates anyone wanting to focus on the foundation and correct form of the poses while exploring the positive impact of breath on your practice and stress level. Your instructor will take you through basic sequences of poses and teach you how to transition from one pose to another. You will also learn how to make accommodations for your body within these fundamental poses. You will build your confidence by learning the fundamental poses, their names and basic breathing techniques. Yoga is for anyone wishing to build strength, increase flexibility and reduce stress.

This exercise express is a 30 minute lunchtime workout. Just what you need to reset your day and get some mindful movement in your routine. You will be guided through a relaxing and lengthening sequence of poses that won't make you break a sweat. Check out the schedule for lunch yoga near you!

Yoga Nidra is often referred to as "guided relaxation". While laying on the floor in a comfortable position the instructor will guide you through this practice, which brings you to the deepest stages of relaxation, while still maintaining full consciousness. Yoga nidra benefits your body and mind and may help reduce stress, anxiety, depression, insomnia, chronic pain, and PTSD. Check the schedule for yoga nidra near you!

Yoga or pilates for flexibility is a blend of Yoga and Pilates principles to increase flexibility and enhance core strength. Check the schedule for a fusion exercise class near you!

Muscles  and mindfulness meet on your mat for a full body, strength-based workout. Yoga Strength is a combination simple yet challenging yoga flow sequence and weight training all rooted in the mindfullness of yoga. Get ready to breathe, sweat, and move to an upbeat, powerful playlist!  Class will end with deep stretch.