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Yoga / Flexibility Classes

About Yoga / Flexibility

Ideal for those wishing to improve flexibility, balance, and focus while strengthening core muscle groups. These no-impact workouts include variety of fitness options for all fitness levels.

Ashtanga Yoga synchronizes the breath with a progressive series of postures, which produces intense internal heal and a profuse, purifying sweat that detoxes muscles and organs. Ashtanga Yoga health benefits and results include improved circulation, a light and strong body, and calm mind.

Medium Intensity
Intermediate Skill

This gentle yoga class begins with poses seated in a chair, then movies to standing poses, and ends with poses either sitting or laying on the floor. Participants should have the ability to get up and down from the floor with the assistance of a chair. Great for active older adults.

Low Intensity
Basic Skill

In this gentle yoga class participants practice poses seated in a chair or standing with the assistance of a chair. Great for active older adults and for those who are unable to get up and down from the floor. Check out the schedule for chair yoga in your area!

Low Intensity
Basic Skill

A class for all levels with the intention of allowing muscles to relax and lengthen. Focused predominately on stretching and releasing tight muscles and tendons, Deep Stretch takes strain off of the skeletal system. Flowing through poses slowly and emphasizing each enables yogis to become more aware and mindful of their own bodies. Check the scedule for a stretching class near you!

Low Intensity
Basic Skill

 

Essentrics® is for men and women from elite athletes to those who need to improve connective tissue movement.  Essentrics® rebalances the body, prevents and treats injuries and unlocks tight joints. Constant movement to a diverse music playlist, moving in all planes of motion,  develops long, lean, strong and flexible muscles. This equipment-free workout is a functional strength-training program that focuses on pain relief, range of motion, endurance, balance, flexibility and posture.

 

Low Intensity
Basic Skill

Offset your training with our express foam roller classes. Foam rollers can improve core stability, muscle recovery, strength, balance and flexibility. Release the tight muscles, fascial adhesions, and improve blood flow. Check the schedule for a foam rolling class nearby!

Low Intensity
Basic Skill

What is gentle yoga? Gentle yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications to help you bridge between moving in flow and being stationary. Time is taken to get into the pose, and then held long enough to feel the alignment and strength of the pose. Breathing exercises will be taught and practiced throughout the class, providing you with stress-reduction techniques. Adaptations are offered for all body types, ages and limitations

Low Intensity
Basic Skill

Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

 

Low Intensity
Basic Skill

Begin a journey towards self discovery and peace with guided relaxation yoga and relaxation exercises. This is a practice of stillness for quieting the mind and developing inner peace.

Low Intensity
Basic Skill

Hatha Yoga is a generic platform for all forms of yoga that involves physical postures. This is a foundational introductory yoga class to the most basic yoga postures and routines. This hatha yoga fitness class is suitable for any beginners or advanced practitioners who would like to master their fundamentals. You will be leaving the class feeling longer, looser, and more relaxed.

Low Intensity
Intermediate Skill

This class is a vigorous yoga session performed in a heated room. This class will promote profuse sweating so be sure to hydrate before, during and after the session. The class is intended to challenge the more experienced yoga student, and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required. Be sure to check out the schedule for hot yoga near you!

High Intensity
Advanced Skill

This power yoga exercise involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student.

High Intensity
Intermediate Skill

Restorative Yoga is a passive practice using props such as bolsters, blankets and blocks to fully support your body. Gentle backbends, forward bends, side bends and twists are done without any muscular effort. Longer holds, breathing techniques and meditation allow the body to tap into the parasympathetic nervous system which is where repair and deep relaxation occurs. This restorative fitness practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain. Check the schedule to find restorative yoga near you!

Low Intensity
Basic Skill

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This glow yoga fitness class is perfect for the beginner or the advanced yoga practitioner.

Low Intensity
Basic Skill

A combination of Static and Dynamic stretches sequenced together to help increase flexibility. Some flexibility classes may use balls, bands or light weights.

Low Intensity
Basic Skill

This stretch class will teach you proper stretching and relaxation techniques to clear your mind and relax your muscles. Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses. In addition, balance exercises are added to allow for a functionally fit life. Although this is a balance class for beginners, please bring your own mat.

Low Intensity
Basic Skill

What a perfect way to start or end your day in this gentle Yoga-based practice that will help relax the body. This sunrise fitness class may be held outdoors, weather permitting.

Low Intensity
Basic Skill

What is therapeutic yoga? Therapeutic yoga is a gentle practice which utilizes poses from many different styles of yoga (such as Viniyoga, Iyengar & Restorative Yoga), as well as incorporating breathing techniques and meditation. The class consists of seated, reclined, and standing postures. This practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain. Check the schedule for a therapeutic yoga class near you!

Low Intensity
Basic Skill

The word Vinyasa means "to place in a special way", in this case a sequence of yoga poses. In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

Medium Intensity
Intermediate Skill

Yin Yoga which is based in Chinese meridian theory works the energy meridans in the body by targeting the body’s dense connective tissues through long-held, meditative floor poses. The postures are typically held between one and five minutes. This practice is particularly effective for people wanting to address chronic tightness in their back, hips, thighs and shoulders. It is an ideal complement to busy lifestyles and active yoga practices. This is an all-levels class, and beginners are welcomed. Check the schedule for yin yoga nearby!

Low Intensity
Basic Skill

Yoga builds a strong body, mind and spirit. This standard yoga class, for all levels, incorporates yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Low Intensity
Basic Skill

This yoga basics class is geared toward the beginner yoga student, but also accommodates anyone wanting to focus on the foundation and correct form of the poses while exploring the positive impact of breath on your practice and stress level. Your instructor will take you through basic sequences of poses and teach you how to transition from one pose to another. You will also learn how to make accommodations for your body within these fundamental poses. You will build your confidence by learning the fundamental poses, their names and basic breathing techniques. Yoga is for anyone wishing to build strength, increase flexibility and reduce stress.

 

Low Intensity
Basic Skill

This exercise express is a 30 minute lunchtime workout. Just what you need to reset your day and get some mindful movement in your routine. You will be guided through a relaxing and lengthening sequence of poses that won't make you break a sweat. Check out the schedule for lunch yoga near you!

Low Intensity
Basic Skill

Yoga for Athletes is designed for every athlete, from weekend warriors to professional. Using the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, improve recovery, and maximize training results.

Medium Intensity
Intermediate Skill

In this men's yoga class that's exclusively tailored for men, you will explore how Alignment-Based Yoga can improve flexibility and strength, enhance athletic performance, and calm your mind from stress. Whether you want to keep moving as you rehab an injury, want to know the proper way to practice poses, or just want a shared experience with your fellow dudes, this all-men's class will provide you one-on-one attention for your specific needs. Check the schedule for men's yoga classes nearby!

Medium Intensity
Intermediate Skill

Yoga Nidra is often referred to as "guided relaxation". While laying on the floor in a comfortable position the instructor will guide you through this practice, which brings you to the deepest stages of relaxation, while still maintaining full consciousness. Yoga nidra benefits your body and mind and may help reduce stress, anxiety, depression, insomnia, chronic pain, and PTSD. Check the schedule for yoga nidra near you!

Low Intensity
Basic Skill

Yoga or pilates for flexibility is a blend of Yoga and Pilates principles to increase flexibility and enhance core strength. Check the schedule for a fusion exercise class near you!

Low Intensity
Basic Skill

Yoga for Addiction, Recovery and Mental Health focuses on the healing aspects of the mind and reconnecting to the body through yoga, stretching, relaxing the body. This class is the ultimate example of honoring your personal journey and meeting you where you are.This practice is suitable for all including those suffering from depression, anxiety, stress, addiction and more. The instructor provides an extra level of mindfulness and compassion through guided stress-reduction techniques. Adaptations are offered for all body types, ages and limitations.

Low Intensity
Basic Skill

Muscles  and mindfulness meet on your mat for a full body, strength-based workout. Yoga Strength is a combination simple yet challenging yoga flow sequence and weight training all rooted in the mindfullness of yoga. Get ready to breathe, sweat, and move to an upbeat, powerful playlist!  Class will end with deep stretch.

Medium Intensity
Basic Skill

BUTI Yoga is a high energy, invigorating yoga practice that blends Vinyasa yoga, tribal dance, body weight training, powerful plyometrics and cardiovascular training all in one class. This class is meant to challenge and empower to push through boundaries and re-emerge more confident, vibrant and aligned.

Medium Intensity
Intermediate Skill