This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.