Restorative Yoga is a passive practice using props such as bolsters, blankets and blocks to fully support your body. Gentle backbends, forward bends, side bends and twists are done without any muscular effort. Longer holds, breathing techniques and meditation allow the body to tap into the parasympathetic nervous system which is where repair and deep relaxation occurs. This restorative fitness practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain. Check the schedule to find restorative yoga near you!