To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Yoga Strength Express
A shorter class version of our regular Yoga Strength Class. A great starting point for beginner yogis who want to build cardiovascular endurance and increase flexibility.
Benefits
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Improved muscular balance.
Improved athletic performance.
Reduced risk of injury.
Yoga Strength Express Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Un-hurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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May05Sun
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